Wednesday, June 25, 2014

Wednesday All Ready???

Patiently Waiting 4 Our No Excuse Loop
And we have been busy. Finished reading Eat & Run by Scott Jurek, starting Cycling's Greatest Misadventures by Erich Schweikher and laying tile. Like a lot of tile. Like 778 tiles to be exact. Haven't been catching as much of the WORLD CUP as I would like but working is good. Actually, the work is going much better because I am finding my rhythm quicker and not checking the time as often.

Training is going well and I am feeling the idea of walking a sub 14 min mile and can pull that off for over 3 miles. Shadow Boy & I did our no excuse loop under 28min and thats a two mile loop. The reason I bring this up is because I was able to notice when I began to slow down and then I am able to  bring awareness to my posture and find my groove again. The other day, I was belly breathing my scheduled 60 min walk. I was supposed to be on a trail but ran out of time so I hit the streets and worked on my breathing.

This week: Crossroads Gym for my 4 hours of volunteer work, a timed 4 mile at the track, block captain job, radio show, and a big day Friday & Saturday. Thats all a surprise. Wait for it More photos coming soon

Have a wonderful week, stretch when you think about it, & pound the H2o….. Cheers

1 comment:

  1. Your training looks great! And pounding the water right now is an absolute MUST.

    To answer your questions on the group run I started: To spread the word on the run I just created an event in facebook and a group page. I told people to share it and invite others. I think the summer sun is motivating people to keep coming back! lol! We have a 3.5 out and back that most everyone does and then it's very easy to add on in the location we run from. Everyone runs their own pace but we typically all do a warm up mile together. I keep an eye on everyone and tell them all to look out for each other. We run in a very safe area but it's still good to remind them to use the buddy system. :)