Saturday, October 8, 2016
Time Lapse of a 10K on the Dreadmill
By The Numbers This Week
Monday 3 miles
Tuesday 5 miles
Wednesday 3 miles
Thursday rest
Friday 6 miles ( time lapse )
Saturday 3 miles
These are all treadmill miles and do not include two-a-days wight he Boy Dog or the hike Tuesday and Thursday. This next week will be interesting because I have a Sh*t Ton on my plate. But don't worry, the Boy Dog won't miss a meal
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Great job getting the treadmill work in ... that's not easy, always a little monotonous. Our treadmill has one of those video screens that play simulated courses, but that doesn't even help, ha - have a great week!
ReplyDeleteTotally Monotonous Brother Jim, Thanx For The Positive Vibes
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