Saturday, December 21, 2019

Ortho-Bionomy 2019 & Happy 1st Day Of Winter



ORTHO:

WHAT is it - Ortho is a gentle, non-invasive, system of healing that reminds the body of its natural ability to restore balance. Its principles are based on simple philosophy of allowing the body to self correct.

WHO is it for - Sometimes the body's natural ability to remain balanced is short-circuited by stress, injury, accidents, improper posture, emotional experiences, or repetitive movements. The simplicity of Ortho means that the practitioner and client may work together to re-educate dysfunctional patterns and restore normal functional movements. Ortho helps people break the cycle of pain.

HOW Does It Work - Educational movements help perpetuate the release of tension and muscle contractions. This release of tension and stress in the body brings about relief from pain and discomfort. These benefits generally continue after the session is finished. i.e. Less Is More

My Sessions - I explain to my clients the importance of a Client Directed Session. This is a must! Meaning, if you feel something in your shoulder while I am releasing your ankle, I Would Like To Know That. The more information I have, the better your session becomes. I then go on to meet folks in their model of the world. If their language is simple, I keep it simple. If clients understand/awareness to concepts like energy meridians, I refer back to Chinese Medicine. If someone mentions standing all day at..... , I work the reflexology points in their feet. Anytime someone says that they have Carpal Tunnel Syndrome, I never start with the wrist. I began as distal away as I can. Not always, but often, releasing the neck and realigning the shoulder gridle allows the wrist to naturally "unwind" "relax" or "settle" happily. Its Brilliant I Tell Ya!! If the client is all kinds of mind Phuc-D from the week, I will offer a guided visualization. I enjoy those as much as they do. But again, ONLY if its in their wheel house. Gentle movements, comfortable positioning, brief compressions, and subtle contractions are key. NO FORCED, NO FORCEFUL MOVEMENTS, or FORCED PRESSURES are used.

2017 Snowflakes Project 
RADIO SHOW:

HERE is the link to Monday Night's Juke Box Show. This particular show was filled with B-Side Classic Rock songs and a few, Just A Few LIVE Jam Band Treats. I am pretty proud of this show and felt that it went well. Some of the highlighted cuts came from Fleetwood Mac, Henry Paul Band, Todd Rundgren, The Who, and even The Monkees with She. The opening track was performed by Wide Spread Panic covering WAR's Slipping Into Darkness from Snowmass Colorado. The Blue Z & I were in attendance back in 2005.

The Twins Were Streaming The Video Feed Of Me Monday Night  From AUS

HERE is the link to the Radio Rapture Show on Thursday. I showcased STAR WARS as the newest episode made its debut that night at midnight. I opened the show with the 1977 LP Star Wars And Other Galactic Funk and then used this as my background tune while on the mic. I am beyond stoked with the flow of this show. Loads of 1920's, 30's, & 40's style swing tunes BUT ARE ALL COVER TUNES. The James Bond Style of Taylor Swifts cover is choice. Over top of that, I mixed in Darth Vader soundbites between tracks and over instrumental jams. Also, offered up 5 random trivia questions for the listening audience. Hell, Chewbacca sings Silent Night is totally worth a stream.

2018 Snowflake Project

A RIDE:

Early morning, banner sunrise, I rode towards Palisade. Talk About Chilly Willy. I froze my damn buns for about the first 6 miles. The BTU's finally warmed my core but my cheeks and fingers were a different story. It Is What It Is

East Orchard Mesa, directly above the charming little town of Palisade, is basically agriculturally zoned. The leftover weeds had that perfectly frozen in time appearance. Its so beautiful riding through East OM in any season. Its Why I Do It

I noticed a "cyclist" up ahead, so of course I picked up the cadence. I began to realize that I think I know this person but wasn't convinced. As I went around him, all be damn, its Captain Ron. I tapped the brakes to slow down and we acknowledge each other.

Poor Ron has had a very tough go at it. Last I had heard from him was when he was living in his truck in KAFM's parking lot. Rumors surfaced when he left the station but I haven't seen him since. I haven't been thinking of him or anything but had wondered what ever transpired.

He looked good. "My truck broke down." he says. He never asked me any questions but went on with diarrhea out the mouth like a neophyte cycling commuter. Pointing out how fast people drive, how everyone is texting while driving, and drivers are clueless in general. When I had had enough of his recent observations, started to cool down, it was time to ride.

So I told Ron that he really looked good, he seems more present than I have ever seen him, and that I was proud of him for putting in the miles. Sort of in a contrite somber. Totally genuine with my departing words to him but its tough to see. Kind of like when your family member lived on hard times for so long that even when they are "trying" to turn it around, you just know.

The take away here?.!?..?!!? He is alive. He is living life. He is riding his bike to work. He has a new found perspective. That's Cool

2019 Snowflake Project


GOALS:

  1. Discover A New Perspective That Awaits Me
  2. Stretch With Intentions 
  3. Controlled Core Work/ Slow Down 
  4. Why Haven't I Performed A Single Push Up This Dec
  5. Safe & Happy Holiday Week  

Eat Your Fiber Folks,
Cheers

25 comments:

  1. WOW, this Ortho sounds fantastic...and it certainly makes me think.
    Whenever I feel stressed, I know that pain somewhere in my body is sure to follow. This is really amazing...and thank you so much for sharing this. :):)
    Poor Ron...if only he could see the positive side...;)

    Happy Holidays xxx

    ReplyDelete
    Replies
    1. Ortho Is Brilliant - And Marries Very Well With Body Metaphors As Well - Captain Ron Might Be Able To See The Bright Side, I Think He Was Out Of Breathe & I Caught Him An An Off Moment

      Happy Holidays To You
      Cheers

      Delete
  2. Thanks for the interesting explanation of ortho. Good for Ron, but I don't think you would want to come across him too often.

    ReplyDelete
    Replies
    1. Hello Drew, Pleased You Found This Interesting As It Amazes Me All The Time - Enjoyed Your Poison Post

      Cheers

      Delete
  3. Thanks for the lesson explaining ortho, now I have a better understanding.

    ReplyDelete
  4. Your Ortho sounds a lot like Usui Reike. I’m a Reiki Master, the Master of Masters I study under is also a Martial Artist (7th degree black belt in Kempo, Karate, Shaolin) He’s also a specialist in Qigong so combines that with Reiki

    ReplyDelete
    Replies
    1. I Personally Haven't Experienced Reiki - I Am Very Familiar With Qigong - This Was Introduced To Me In A Personal Facilitation Course A Few Years Back - This Is What I Appreciate About Ortho, Works Well With All Other Modalities - Such As Acupressure - Stunning Results While Combining These Tools - The Bigger Picture Here, All Body Work Has Its Place

      Cheers

      Delete
  5. Lovely snowflakes!
    I just knew about Ortho, thanks for sharing.

    Happy Sunday and wish you have a wonderful holiday

    ReplyDelete
    Replies
    1. THANK YOU!!! I Love Cutting Snowflakes!! The Colored Construction Paper Has Brought Out A Whole Ne Dimension

      Cheers

      Delete
  6. Thanks for your interesting explanation. I especially loved 2019 Snowflake Project.
    Happy Holidays and a Happy New Year full of health, joy and love.
    Best wishes


    ReplyDelete
    Replies
    1. Been Cutting Construction Paper Like A Mad Man - And Happy Holidays To You

      Cheers

      Delete
  7. Ortho sounds interesting! I wish I had known about it when I was struggling with hamstring issues for 2 years! I like your goals. Is "Why Haven't I Performed A Single Push Up This Dec" a question?

    ReplyDelete
    Replies
    1. Correct, Not Necessarily A Goal As Its More Of A What The Flock Of Seagulls?? How Or Why Is It That You Do Something Everyday And Then Simple Space Out?? Wake Up Boy

      Cheers

      Delete
  8. Your ortho work sounds wonderful.
    Lovely snowflakes ~
    Thank you for your kind comment.
    lovely holidays to you!

    ReplyDelete
    Replies
    1. Hello Tammy, Ortho Is Brilliant And Despite Me, It Works - Thanx For Checking Out The Snowflakes And Happy Holidays

      Cheers

      Delete
  9. Snowflake project looks do cool, Merry Christmas and a Happy New Year ☺☺

    ReplyDelete
  10. ...a most Merry Christmas to you!!!

    ReplyDelete
  11. Ha! I played Chewbacca sings Jingle Bells and my dog went nuts. She was barking and running all over the house. An undiscovered gem, thanks to you...btw at the risk of sounding geriatric, I was a junior in high school when Star Wars came out.

    Merry Christmas!

    ReplyDelete
  12. Thanx For Sharing You Dinosaur You - I Can Picture The Dog Going Wild

    Cheers

    ReplyDelete
  13. Replies
    1. And A Very Happy Holidays To You As Well

      Cheers

      Delete








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