Monday, January 25, 2016

The Better Team Lost

Congrats Donkies Fans!! WoW

And the Carolina Panthers will easily rise above the bar that the 85 Bears set.

Absolutely rocked the spin bike today.

887 cals burned, whatever

Max Watts 370

Miles 27.1

We did four loops of the same set.

Progressive hills with a sprint down the backside.

SO Today I Went For It.

I focused on my cadence at 85 until the hill was too much and then I would stand.

My watts stayed low, rotations were smooth, & burned like hell.

Chest workout afterwards with lower weights and 3 sets of 15 for control and injury-free.

My Mac is coming any day now.

Happy Australia Day!!!

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