Day 5 Of 21

Steel Cut Oats with an assortment of organic fruits. A light dose of Sunflower seeds , almonds , cashews , and chia seeds. The remaining fruits and farm fresh spinach went directly into Mr Blender. Added ice and almond flavored oat milk. Refreshing as I drove to band practice this morning. Dynamite 

Lunch was a delicious garbanzo bean and shredded vegetables burrito. Topped that beauty with homemade salsa , red cabbage , avocado , and expensive plant base mozzarella cheese. Which coincidentally used up the last of my handmade tortillas. Most Excellent

Dinner ripped with black bean patties , fresh pickles , air fried sweet potato fries. Treated myself to a lovely hippy popcorn bowl as a way of capping off the evening. All in all , another 100+ grams of protein and 41 grams of fiber. One oversight on my par, this schedule meal planner suggested that I supplement B12. Apparently , B12 is normally produced by a bacteria growing in manure and is consumed by those happy cows as they graze. Yes, that's an elementary answer but you get the gist.

So I popped one of these liquid bottles of B12 with all the fine micro writing. Those marketing yahoos geared it into my hands with B12 , easily absorbed , Vegan , essential minerals , and NO added GMO's or Artificial flavor. What I overlooked was the Mother Phuc-R was doused with caffeine. Wired me until almost 4am last night. Sucked 

Be Brave & Be Bold ,

Cheers