Thursday, March 11, 2021

Magic March & Radio Shows

If You Get Down And Quarrel Everyday     You're Saying Prayers To The Devil, I Say    Why Not Help One Another On The Way     Make It Much Easier    Just A Bit Easier       Say You Just Cant Live That Negative Way      If You Know What I Mean       Make It A Positive Day     Cause Its The News       New Day     News And Days     New Time     And If Its A New Feelin'    Said Its A New Sign    Oh, What A New Day 


BoB Marley And The Wailers 

1976 Positive Vibrations

Walking:

Lots of walking this month so far. That is, lots of dog walking this month. That would be, lots of mind clearing walking in the desert and down around Connected Lakes. Focusing on rolling my hips and paying close attention to my gait. i.e. Stride 



Meet Jane. Jane is a 107 pound Kangal and is only 8 months old!! She live in a kennel on the backside neighbors yard. She comes in at night but needs more care and freedom. The Dude had a really good chat with the neighbors and told them that I would be interested in walking Jane. They questionably agreed and that is what I have been doing. She is a water dog and super friendly. 
  

The above photo is of The Dude's dog Niyah after about our third day of hiking in the desert. She is quite the different dog now that she lacks ritual sleeping patterns all day. Been running the Sh*T out of her in the desert and now she has become a rather interesting bed hog. She starts down at my feet, wiggling her way up to the small of my back, and then slithers her tiny warm body up near my pillow by morning. Pretty Cute 


Loki and Niyah often tend to remind me that I am doing it wrong. Loki wants to head down the trail when we are walking our No Excuse Loop around the neighborhood before work. 


And then they loose their little marbles when we turn onto the desert road. Like Go Time 


This would be Niyah reminding me that she really enjoys eating and her bowl is bone dry. Whats Up With That Human??


Playing a little 17th century game of Cribbage with The Dude the other night with his $1 Middle Eastern Deck Of Cards. They are beautiful and wish he had brought back ten dollars worth because they would make fantastic birthday gifts. Super light wight paper without wax, vivid color patterns, and dig the face cards for sure. 


CYCLING:
Riding like the wind, riding into the wind, riding against the wind, and fighting with the Phuc-N wind. Its that wonderful time of year when the farmers are burning their fields and it's windy everyday. 


Pushing through on the old GT and riding through new ares of the valley. Clearly should have edited this photo above so that you all could appreciate the old time farm equipment here. But again, the cross winds that day were atrocious. But hey, any day on the bike is better than driving to Subway Sandwich. 


The Dude whipped up an outstanding breakfast on Sunday morning. Both white and wheat flour. Real flour, not enriched Sh*T!! Added blueberries, flax seeds, wheat germ, and almond butter. They were a wonderful treat all week with yogurt before work. Nutritious Fiber Packed Healthy Baby 


ORTHO:
Crushed it these passed few weeks!! KAFM runs a Friday program at noon by the name of The Kitchen Sink. Its a call in show where they offer up the airwaves to the community to advertise garage sales, concerts, art center happenings, etc. So I rang them with my theory of how bodywork merries with the vaccine. The first Friday that I rang, loads of text, one new client. Second call into the Kitchen Sink landed me three new clients and they all have referred me to their friends. Total Score 
 

Last weekend was a busy one for me in the office. I am basically manually flushing clients Lymphatic System and then releasing a few aches and pains here and there. Super light touch, way easy on my body as well, and only washing one sheet compared to two sheets during a massage. Stoked

RADIO SHOWS:

Thank you all for streaming and texting during the Blonde Roots show. I throughly enjoyed the hell out of myself. Pulled off a few rusty moments and hit the wrong play button a few times but still had a fantastic show. The main feature was airing clips from the legendary Mel Books 1974 Young Frankenstein. Let me know if you would be interested in a CD from the show and I will happily make it happen. www dot kafmradio for org

I have two more shows coming up and then not sure when I will be on next. The first show will be featuring funk, R&B, Hip De Hop'n, and Above Ground Trance Grooves. That is how I envision the Magic Carpet Ride happening tonight the 11th at 6:30pm MT Time Zone. Then, its early rise and shine as I will be back on air at 6am. This is normally a rock show hosted by a gent by the DJ name Brizz. I am planing on approaching this in the same vain from 6-9am Friday the 12th of March. Hot Damn

GOALS:

  1. Avoid COVID 
  2. Hydrate Like A Mad Man
  3. Lock Down Travel Dates
  4. Speak With Clear Intentions 
  5. Celebrate Happiness

And I leave you with another one of my time lapse videos. Just over a minute long and again, I thank you for your continued support over the years.


Stay Strong,

Cheers


102 comments:

  1. Well Damn - This Old Mac Struggles Here At The Dudes - Example: Having trouble replying to comments, loading YT videos, adding photos in the correct timeline, and opening Gmail - Oh Well, First World Problems - Thanx For Checking In And Will Respond Tonight From The Station

    Cheers

    ReplyDelete
  2. ...that first image is all the positive vibrations that I need!

    ReplyDelete
  3. Yes, definitely avoid Covid. We're too close to the end of the tunnel to quit now.

    ReplyDelete
  4. Dearest Travis,
    WOW, walking with dogs is really great, I've enjoyed doing so for several weeks now. Just being outdoors and noticing spring developing and even the dogs 'smell/read' their storybook while we proceed.
    What a super healthy pancake recipe, made a screenshot of it and will be adding some flax seed and such. Great idea.
    You were lucky for being on the radio show and it yielded you some customers. Good luck for tonight!
    We'll read that another time.
    Yeah, being your 13th sunrise viewer was great too.
    Hugs,
    Mariette

    PS we enjoy riding our new bikes. Pieter's Trek Verve+ 3 and I my Trek Vale Go! 9D EQ

    ReplyDelete
    Replies
    1. Good On You - Walking Is The Best Way For Moving Forward - The FlapJacks Where Tasty And Enjoyable All Week As Well - Thanx For Watching Yet Another One Of My Time Lapse Creations - New Bikes = New Adventures - This So Pleases Me

      Big Hugs

      Delete
  5. This sure was a wonderfully positivity radiating post! Way to go!

    ReplyDelete
    Replies
    1. Outstanding Feedback There Magic - Stay Magical

      Cheers

      Delete
  6. Great words to that song Positive Vibrations. You are a great dog walker! Fantastic pancakes.

    ReplyDelete
    Replies
    1. Long Live BoB - Enjoying The Furry Friends - Beautiful Cakes

      Cheers

      Delete
  7. Dogs can be such great buddies. You have a few great ones to spend time with. I envy you being able to cycle this time of year! It will be a while for us! You found a great way to add new clients! Hope the radio programs continue to go well.

    ReplyDelete
    Replies
    1. You're Telling Me - Cycling All Year Long - The Radio Shows Were Fabulous In Every Way Shape And Form - All The Best Marie

      Cheers

      Delete
  8. Nice dogs and nice walks. Dogs can be such good companions.

    The radio show sounds neat.

    ReplyDelete
    Replies
    1. Best Companions - Shows Were So Neat - Take Care Brother Brian

      Cheers

      Delete
  9. You don't have a dog but manage to spend quite a bit of time with dogs. Nice work. I love the black and white river photo.

    ReplyDelete
    Replies
    1. Thank You - And Thanx For The Positive Comment Regarding The BLK & White Shot - Think Snow - We B Dry

      Cheers

      Delete
  10. Me alegra que pasees aha ese perro y le des amor. Te mando un beso
    Enamorada de las letras

    ReplyDelete
    Replies
    1. Aprecie a resposta - Obrigado pelo envio de amor - Aproveite o seu fim de semana

      Cheers

      Delete
  11. Can I borrow your goals? They all look good! I'm a big Marley fan. So unique. I remember the first time a friend played his album for me (early 70's?) and I was just blown away. I still like him to this day. Thanks for the post. Good stuff here!

    ReplyDelete
    Replies
    1. Take Those Goals And Run With Them - BoB Was A Huge Hit Last Night - Keep Traveling Through Those Deserts - Really Enjoy Them Photos My Man

      Cheers

      Delete
  12. such cute pups ~ and wonderful looking pancakes, made with your health in mind!!

    i am a huge marley fan. goals #1 and #5, so important!!

    ReplyDelete
    Replies
    1. Supe Cute And Always Happy - Excellent FlapJacks - Right On To The BoB Legacy - So Important To Me

      Cheers

      Delete
  13. Jane is a beautiful young sweetheart! Niyah is gorgeous!
    Love to meet them :)

    Yummy pancakes!

    Have a wonderful weekend!

    ReplyDelete
    Replies
    1. Both Girl Dogs Are Sweethearts - Rather Yummy - So Looking Forward To This Weekend

      Cheers

      Delete
  14. Hello,
    Great walks and cute dogs! I Love the sunrise images. The breakfast sounds delicious. I am looking forward to traveling, maybe a long road trip. Goal numbers 1 and 5 are very important. Take care! Have a great day and a happy weekend!

    ReplyDelete
    Replies
    1. Wonderful Walks And Super Cute - That Sunrise Has Been One Of Many This Month - Will Be Traveling Soon - So Nice Hearing From You - Miss My Shadow People - OxoxoxO

      Cheers

      Delete
  15. I'd be all over the black pupper if she were a cat. Her sleeping habits sound very much like my beloved Ink so maybe she is part cat. The playing cards are so cool. I haven't played cribbage in decades, I don't think I remember all the rules. The colors in the time lapse are just gorgeous. I hope you're not being buried by snow. Take care and have a Happy Pi Day

    ReplyDelete
    Replies
    1. Sending Positive Vibes There - We Play Open Facing Hands To ALL New Comes And Folks That Would Enjoy A Review - Love The Game - Grew Up Playing Cribbage, Thankfully - Can Do

      Cheers

      Delete
  16. How fab that you are getting much quality dog sharing time Padre. The healthy flapjacks/pancakes the Due made look delish!enjoyed your time lapse, the soundtrack was perfect! Sorry I missed your show on Sunday, was feeling pretty sorry for myself with pinched nerve in back.. am slowly working it out myself but know I should be seeing my physio :) is it still possible to listen to, can you give me a link?

    ReplyDelete
    Replies
    1. Only Here In Colorado were everyone Owns A Subaru Or A Dog - Lucky Us - The Cakes Were So Delightful And Filling - I Thank You So Much For ALWAYS Watching The Time Lapse Action - Dang, Wish I Live Across The Street, Would Help In A Heart Beat There Perth - Will Discard The Promos And Commercials Soon And Would Happily Send You A Copy - Gave You The Queen Shout Out - Will Check In Soon - Take Care

      Cheers

      Delete
  17. Los perros dan una buena compañía. Yo no he tenido nunca perro, lo que he tenido han sido gatos. Ahora no tengo ningún animal en casa.

    ReplyDelete
    Replies
    1. Viver é melhor com amigos peludos - um vai te encontrar um dia - e encher seu coração de felicidade

      Cheers

      Delete
  18. The healthy lifestyle will always pay dividends to you. Thinking outside the box is a great way to get new clients. Just call in with an add, how easy that turned out to be. Great show last weekend, had the headphones on while editing photos, enjoyed it immensely. Absolutely loved your comment and it made me chuckle, "if you can't hear the knocking on the door, get a new door". Wonderful post, Padre, have yourself a fantastic weekend!

    ReplyDelete
    Replies
    1. Right On - You Listened To The Show And Heard The Shout Out As Well - And Pleased You Found The Humor In My Antics On Air - Its The Best Hobby That I Have - Thank You Mr Bill - You Really Made My Weekend - Thank You

      Cheers

      Delete
  19. I absolutely love how happy you sound. Those are some lucky pups having you in their lives! Keep on riding, keep on crushing the ortho, and stay happy! (and, yes, avoid covid).

    ReplyDelete
    Replies
    1. Well Thank You - Nice That I Came Off That Way - The Pups Defiantly Help With The Attitude - As You Clearly Know - Watching The Storm On Your Side - I Sent Denver Chris A Text This Morning ' our streets are phuc-d after our .019 of an inch of rain' - He Already Has 14 Inches Of Snow And He Is Just Off Washington Park - Stay Strong - And Looking Forward To Those Photos Of Yours

      Cheers

      Delete
  20. Bob Marley (& The Wailers) is one of the favorites here ... My special song is "No Woman, No Cry", this song has a whole different story to me!
    The Redemption Song is my heart song ... gorgeous! Do you love Gregory Isaacs too? I love reggae ...
    In the meantime, you've become a dog hoarder ... I like dogs too, I had a boxer, Gypsy! Your pancakes are very different to what I'm used to ... but yes, are americans pancakes!
    What a beautiful sky. Quite a funky colourful morning! Absolutely beautiful!

    ReplyDelete
    Replies
    1. BoB Was A Hit And Every Track Spawned Phone Calls During The Thursday Night Show - Old Isaacs Stuff Is Fabulous - My Original Air Time Back In 01 /02 Was A Reggae Show - So Many Talented Artist Out There - Boxer Dogs Are Pretty Cool - A Friend Had Two Females And They Were Both Such Lovers And Very Playful - Thanx For Watching The Video As It Was Magical To Witness In Real Time - Be Well Ella

      Cheers

      Delete
  21. Hi Travis, you had a busy week the dogs are awesome, I love that photo of Niyah, what a face. I enjoyed reading about all your activities. Yum on the pancakes, I been wanting some for dinner, actually with Maple Syrup,,,what could be better?

    ReplyDelete
    Replies
    1. I Am Actually Blown Away By How Fast This Year Has Been Clipping On By So Far - What Could Be Better, A Breakfast With A Loved One After A Walk Down By The River Sharing Dreams And Planning Adventures - But Thats Me - A Damn Dreamer

      Cheers

      Delete
  22. So nice of you to take the neighbor's dogs for a walk. I hate it when I see dogs kenneled all day with no exercise and no companionship.

    My doxie is a bed hog too, but thankfully he's small and easy to move. The boxers aren't allowed on my bed, but with their aging hips, I wouldn't trust them not to jumnp off and get hurt anyway. The couch though, I always have to fight for a space.

    Love your goals this week. Avoid the covid, be happy, be well. Take care, friend.

    ReplyDelete
    Replies
    1. You're Telling Me - Hate Witnessing That Poor Girl Walking Circles As Her Breed Is A Working Breed - Bed Hogs Are Wonderful Really - The Boy Dog Had His Spot On The Couch And I Was Happy To Roust Him All The Time - Thanx For Taking The Time To Check In - Take Care Of That Family

      Cheers

      Delete
  23. Yes, avoiding COVID is a great goal. Yesterday, an old friend from my hometown posted a video boasting about the large unmasked crowd celebrating St Pat's day. It was completely irresponsible and I wouldn't be surprised if there is a huge outbreak there. I am glad my parents, who still live there, are vaccinated. Meanwhile, my son, who lives in Madison, is getting his vaccine tomorrow. So grateful...

    Cribbage!!! It's such a popular game in Wisconsin. Glad to see that you like it too. And i spied the vintage farm equipment because my dad grew up on a farm and used to drag us to antique farm equipment shows, lol...

    ReplyDelete
    Replies
    1. I Know, Its A Double Edge Sword For Me - Another Year Without A March Madness Trip To Vegas - But, Not All That Worried About Missing Out Again - Good News On The Family Front For Ya And The Sister News Makes The Year - Love Hearing From All The Cribbage Players - And Now I Know Why I Captured And Shared That Photo - Way Cool - Always Wonderful Hearing From Ya - Thanx For Taking The Time - Be Well This Week And Lift With Intention

      Cheers

      Delete
  24. In march I look forward to spring 😊!!!

    ReplyDelete
  25. I enjoy a good game of cribbage.
    And I LOVE the dogs.

    ReplyDelete
    Replies
    1. Of Course You Play - Just Knew You Were A Multi Talented Kinda Gal - And Dogs, They Are Such A Classic - Its A True Pleasure Having Three Dogs Around - Stay Safe

      Cheers

      Delete
  26. Love that dog walking. Pups are the best, aren't they? Those pancakes look pretty delish too. Hope you win at cribbage too.It is such a fun game.

    ReplyDelete
    Replies
    1. Pups Are The Best - So Much Enjoyment With Dogs Around Again - Perfect Flapjacks - Win Some , Skunked On Other Games - Its A Brilliant Game For All - Take Care And Stay Strong

      Cheers

      Delete
  27. wonderful skies... most lovely is the first one....

    Have a great weekend

    ReplyDelete
    Replies
    1. Colorado Sure Does Have It All - Be Well This Week

      Cheers

      Delete
  28. Some one else plays crib.
    Coffee is on and stay safe

    ReplyDelete
    Replies
    1. A Fellow Cribbage Player - What A Game - Coffee Is Brewing

      Cheers

      Delete
  29. What an uplifting post!

    Love the photos, Padre!

    ReplyDelete
    Replies
    1. Outstanding - Stoked Your Inspired - Hard To Believe That These Photos Are With An iPhone

      Cheers

      Delete
  30. Catching up after being away.
    How sweet of you to walk the dog and the dog would ever so appreciated it after being tied up most of the day.

    ReplyDelete
    Replies
    1. Jane Is A Real Hoot - Its Challenging To Make It Alive Out Of The Backyard But Then She Trots Like A Happy Pup From There On - Welcome Back

      Cheers

      Delete
  31. I like your positive post here and like your photos!

    ReplyDelete
    Replies
    1. And Thank You For Your Positive Vibes

      Cheers

      Delete
  32. What a beautiful recap, amazing pics and cute dogs!
    Kisses, Paola.

    Expressyourself


    My Instagram

    ReplyDelete
    Replies
    1. Right On Express - So Nice Hearing From You - Very Cute Pups - Thanx For Enduring The Recap Of The What Nots

      Cheers

      Delete
  33. Replies
    1. E eu gosto de como você sempre tem palavras bonitas a dizer - Obrigado por continuar a apoiar - Enviando abraços à sua maneira

      Cheers

      Delete
  34. Never heard of a Kangal until now. She is a beaut. So too Black Dog. Since Covid here, everyone wants a dog, or even a cat! £3000 for a dog and even cats you have to buy. Now there's a shortage of pet food. True. Keep walking dude.

    ReplyDelete
    Replies
    1. You And Me Both - You Should Hear All The Compliments She Receives While We Are Walking - Couldn't Even Imagine The Amount Of Food She Consumes - Thanx For Checking In

      Cheers

      Delete
  35. Lovely poem by Bob Marley. So nice of you to offer to walk Jane. I never had a Kangal, but they seem cool. It is lovely that she loves water. I'm sure you have fun on your walks, she seems like a lovely dog.
    Wonderful photos! That breakfast looks yummy.

    ReplyDelete
    Replies
    1. BoB And Jane, Makes The Heart Feel Good - She Does Love The Water - We Do Have Fun And Breakfast Should Be The Yummy Part Of The Day

      Cheers

      Delete
  36. Glad that someone is getting that poor puppers out of his jail and getting him out into the world. Not sure why people get pets when they don't have time for them. I'll take two stack of those flapjacks, please.

    ReplyDelete
    Replies
    1. I Know, What Blows Me Away Are Both Humans Are Really Cool And Down To Earth - Makes Ya Wonder - Believe, Cant Stop With Just Two Cakes

      Cheers

      Delete
  37. Those are great goals indeed and good luck sticking to them. Warm greetings!

    ReplyDelete
    Replies
    1. Welcome To The Blog - Thanx For The Warm Greetings - Will Check Out Your This Evening - Stay Strong

      Cheers

      Delete
  38. Celebrate happiness ... it's a must, brother.
    So that we are happy and more excited again.

    Your time lapse videos are really cool !.

    Cheers

    ReplyDelete
    Replies
    1. My We All Celebrate More - Thanx For Watching The Video - Be Well

      Cheers

      Delete
  39. Your pet is very loyal to you. Luckily, these two dogs make great companions for walks and hikes and become guides.
    I agree with the goals you mentioned.
    Avoid covid, celebrate happiness .. and one more you must Keep spirit.
    Have a nice week
    Regards

    ReplyDelete
    Replies
    1. Pets Tend To Be Rather Loyal When Loved - And Yes, A Positive Keen Spirit Could Make The List - Enjoy Your Week As Well

      Cheers

      Delete
  40. Still cold, but spring is already in the air :)

    ReplyDelete
    Replies
    1. Agreed - Head Outdoors And Enjoy It

      Cheers

      Delete
  41. cool video and beautiful photos...lovely poem.

    Have a wonderful day

    ReplyDelete
    Replies
    1. Thanx For Watch Brother T - Have Yourself A Wonderful Weekend

      Cheers

      Delete
  42. Bob sure says it well. We all need positive vibrations!

    Cat person (if I was allowed to have one... or two) but, ohhhhh, that´s the very cutest dog-pic on the empty bowl, so sweet!

    Looks like a complicated game you play there.

    Yupp, windy here, too. I wouldn´t dare hopping on a bike.
    Subway. You have to order online/via phone these days. I´m too lazy for that, guess many others, too, businesses have a hard time...
    Still can´t get an app with the new doc, my back drives me nuts. More sport, eh?

    Oh, "wonderful", missed your shows again.

    Sorry, had to laugh about goal #1 and amm with you!!! Love all 5. And the time lapse, I swung along! Then hipped. Thanx 4 the fun.

    ReplyDelete
    Replies
    1. BoB Marley In The Morning - BoB In The Afternoon - BoB With Dinner - Are You The Crazy Cat Lady Or What - Cribbage Is A Fantastic Game - There Is An App For That - Too Funny - Will Let You Know The Next Time That I Am On Air - Count On It - Thanx For Creativity Interacting With The Time Lapse - You Rock

      Cheers

      Delete
  43. Jane is a big girl! And sleepy Niyah -- I love that photo. Awesome.

    I wish you lived near my stepmother in Florida -- she owns a dog who needs some extra exercise. I've tried to get her to hire a dog-walker but so far to no avail!

    Those are some serious-looking pancakes!

    ReplyDelete
    Replies
    1. Stretched Out Niyah Is A Happy Niyah - Would Definitely Help Your Step For Sure - We Didn't Half A$$ It - And The Almond Butter Was The Difference

      Cheers

      Delete
  44. Hello,
    Very nice pictures of all these places. Nice dogs.
    And a delicious breakfrast, lovely!!

    Greetings, Marco

    ReplyDelete
    Replies
    1. Hello Mr Marco - Hope You Are Well These Days - Dogs Are A Mans Best Friend - Enjoy Your Weekend

      Cheers

      Delete
  45. Oh yes, the pancakes ... send the baker over :-)))
    Nice photos. Thank you. And continue to have great tours with the dogs. Have a good time. Greetings Viola

    ReplyDelete
    Replies
    1. He Is A Baker - And His Bread Machine Turns Out The Best Loafs - Fills The House With Delicious Aromas - Will Walk When They Wanna Walk

      Cheers

      Delete
  46. Wonderful post
    really nice
    i enjoyed this
    For more information go to Facebook Nl Bellen

    ReplyDelete
    Replies
    1. Clearly, You Have Trouble Reading - Like The Title, Name Of This Blog, DumpingCrackBook

      Delete
  47. Brother Padre, you gave us another beautiful treat with this post! First of all loooove that Middle Eastern deck of cards! I noticed that the Jack is wearing a ghutrha, so detailed! Then saw those yummy pancakes, now I also want to make some!!! I have some mix at the kitchen but I dont have eggs on my fridge so maybe tomorrow!

    Copying your set of goals on my mind now. Especially avoiding COVID (Oh I had a scare this week becoming so dehydrated! Though it was something scary then I realize that having too much Chia Seeds is bad and I literally dumped a lot on my overnight oats! Stay safe a hydrated brother!

    ReplyDelete
    Replies
    1. Spotted Those Cards Did Ya - The Pancakes Were The Bomb - Share Them Goals And Live It Up My Man - Amazing How Many Times H2o Has Been The Cure For Me - So Nice Hearing From Ya - Stay Strong And Float Those Kidneys

      Cheers

      Delete
  48. I will do my very best :D Thanks and cheers

    Really nice post. I love walking in spring, it's not too cold or too hot =) Oh this pancakes look delicious

    ReplyDelete
    Replies
    1. Fresh Air Walks Are Dreamy - And With Two Pups, Totally Ideal

      Cheers

      Delete
  49. I have similar goals. Great list you got here.
    Hope you have a happy weekend!

    ReplyDelete
    Replies
    1. Righteous Weekend And I Still Have All Day Today - Rock On

      Cheers

      Delete
  50. Your dogs are beautiful, I loved Niyah, it's gorgeous.
    I especially liked your 1st and last goal, avoiding COVID and celebrating happiness.
    The video is spectacular, watching the sunrise accompanied by beautiful music.
    Take care and be well.

    ReplyDelete
    Replies
    1. Oh Niyah Is A Classic - Thanx For The Positive Vibes On The Goals Front - And I Cant Thank You Enough For Watching The Time Lapse - Love Playing With The Soundtrack And Mixing At Key Moments - So Fun - Big Hugs

      Cheers

      Delete