Friday, May 4, 2018

April Numbers & Photos



The video above features The String Cheese Incident, changing weather patterns from around Grand Junction Colorado, my ladder falling with the GoPro3 Silver attached, & three shots of the Boy Dog with an old iPhone 4. Watch in HD, Full Screen, & Turn It Up


Numbers:
I really felt as if I was stagnate because my number were so close to March's total. Not plateauing by any means because I have made gains but anticipated that I went further in the miles department. I knew my hours would be low and I am riding stronger for sure.  Oh Well 


37 hours and two hours longer than March
5 personal records in April 
36.1 run miles and 3 miles less than in March
320 miles of the bike but 39 more miles than last month
12,000 push ups for the year


Ortho-Bionomy:
One of last months goal was to locate a few new clients and bring them into the office. Well, that exceeded my expectations!! I have been working with an elder who is preparing to experience her second hip replacement. We had a huge break through when I worked with her shoulder and she never gave me any indication that her shoulder was an issue. SCORE 


Another new client has been dealing with a knee problem and a majority of my demos are with knees and/or ankles. So we balanced his hips first and then worked downstream. I didn't think too much of the session but his phone call the next morning reminded me why I am a body worker. Its so rewarding to hear life in someone voice. When your injured or sick, life can really suck. RIGHT?? 

Radio Shows:
Two radio shows coming up this month and both shows are on Mondays. The first show ( May 14th @ 1pm ) features opening lines from CHEERS while spinning tunes from around the world. The second show ( May 21st @ 4pm ) will be a call in game show style. I will be recreating NAME THAT TUNE, quick clips from very recognizable Classic Rock songs. Just a few seconds and see how that goes over during the 5 o'clock commute. https://www.kafmradio.org

Goals:
1) Remain Injury Free And Try A Few Different Exercises With One Max Rep. This will have a number of factors involved. Such as; nutrition that day, quality spotter, overall feel
2) Rub on the Boy Dog And Extra Carrots 
3) Pull off a GJ > Fruita > Palisade > GJ Ride
4) Remove ALL The Green Waste From The OM House
5) Install A New Vent In The OM House
6) Rebuild The Front Deck Railing At The OM House
7) Remind Strangers That They Make A Difference 
8) Bust Out The 575 After Our No Excuse Loop
9) Pin Down Maya On Dates, Photos, & Overview Of New Web Site Action 



7 comments:

  1. Replies
    1. Many Thanx - Not Bad For An Old iPhone4

      Cheers

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  2. Good news about the two new clients Padre! Enjoyed the video, probably more than your GroPro did ☺ Boy Dog looks gorgeous, fit and healthy! Enjoy working on the two radio shows coming up.. I'm exhausted just reading your list of goals for this month 😱

    ReplyDelete
    Replies
    1. Big Hugs Perth - I Sure Do Appreciate Hearing From You

      Cheers

      Delete
  3. All the best for you to achieve your goals! Dog looks fit and healthy. It would be interesting to work in the radio shows:)

    ReplyDelete
    Replies
    1. Many Thanx!! The Boy Dog Hasn't Missed A Meal. Our Little 300 Watt Community Radio Station Is The Best. Hope you will be able to stream and/or check out the web cam.

      Cheers

      Delete
  4. Loved the BoyDog pics in the video the best!

    Here's to your remaining injury free! Cheers!

    ReplyDelete