May Wasn't Grey ( San Diego Reference There )

May Numbers:
Bike   - 788mi
Run   - Zero
Hrs    - 53
Activities - 45
PR's  -  16
7 Days Of Traveling
3 Days Active Free

Ended the month of May with some seriously radicle disc golf adventures. Uncle Grubby drove up from Vegas and his brother made a surprise visit from the Front Strange. Four boys being boys and living the good life.

And Then, Influenced By A Few Brews, LP's 101 Kids.

We Played Scratchy Vinyl, Battled A Few Rounds Of Rummikub, & Drank That First Night Away While Cracking Jokes And Reminiscing. So Damn Entertaining

Black Jack 

Those Leaping Lizards are out and about while soaking up the warmth from Mr Sun, the barrel cactus are finally blooming, and all those colorful lilies are still in bloom. A True BoB Ross Vision

I can't seem to get enough. Our Valley looks so healthy and alive and I am enjoying every outing. I was eating my sandwich the other day and that twinkle of time turned into about an hour of simply observing Mother Natures beauty. My Strava that day recorded an hour plus of single track but an ellipse time of 3+ hours. I wasn't just sitting, I was pondering my options. Thats what it was, not slacking. Well, Maybe

The Grand Valley is experiencing "normal" weather patterns for now. Mother Nature rolls in but those thunderheads had south towards Montrose or transition north while spitting lightning bolts. We should be enjoying evening rainbows during the month of June. At Least We Have Cloud Cover

Cup A Jo - Not Bad For A Bluesy Rock Band 

Talk about nice grouping. The Dude's white putter is nearly under the basket. Once I showed Uncle Grubby the four finger grip and rip, he was a teeing off mad man. He Is Hooked

We only keep track of our Birdies when we play so both Grubby and JK appreciated the non-competitive attitudes. And JK always smiled when we would say," Throw Another One." I would go find his first disc and walk on towards my disc while they all threw their approach shot. Go Team Human

The Palisade Brewery offered up a very refreshingly hopped Off-Belay I.P.A. after 18 righteous holes of disc golf. The day was saved for two reasons. #1 I didn't end up throwing my putter in the canal, which from my angle, looked like a goner. #2 Scored a Birdie on Hole 18!!!

We all had a shot at a birdie here on hole #8 but none of us could sink our putts. Sometimes, par isn't such a bad thing. But when your disc crashes into the metal basket with that distinct thud of meeting the dirt down below, THAT SO SUCKS!!

Black & White Loki In Black & White.

In order to keep myself off rookie status, been pounding the H2o like a whale. I happily matched those guys beer for beer but they couldn't quite keep up by day number three. Grubby claimed he was only car sick when he blew chunks, JK hit the road Monday morning feeling way rough, & The Dude & I BBQ'd Monday Night while putting down another 12'r of VooDoo Ranger. Water, Does A Body Good

Uncle Grubby travels with TiKi and enjoys including it in our activities. Here is TiKi on hole #4 of Watson Island's 18 hole course. Apparently, TiKi has its own CrackBook page. Still can't get over how lush our desert floor looks these days.

Sunrises, Best Clean Slate Of The Day 

Out Marking The Course with Monkey 

Feeling back to myself on the push ups front. Sometimes I stop and hold a plank position and other times its slow and controlled. Whatever feels natural at that particular time. Been consciously stretching before bed time and I believe that its helping me fall asleep a little quicker. Sleep, Who Needs It

Legitimate workout regiment until the brothers came to town. I lifted 5 days a week, sometimes Mon-Friday. When I was traveling, I hit the gym on weekends to make up for the missed days. My lunch hours were usually spent lifting and I really don't mind eating on the run. The whole month of May was centered around near max weight for the reps of 10. June is a huge month for me and I wasn't really interested in "hurting" myself in the gym.

One of my favorite routines by far includes shoulders and arms. Chest and arms does the trick alright but my triceps fatigue too quickly for a "proper" chest day. For what its worth, I am noticing my upper traps these days. So Thats Cool

Overall, riding my bike, joy of my life. The gym is a great way to socialize and workout but riding so kicks A$$. Catching majestic rays piercing through those morning clouds, matching the speed of a flying common bird, or dancing on the pedals is bar far my favorite activity.

GOALS:

1. focus on biz & fitness but wisely & grounded
2. seeing projects through - irrigation , swamp coolers , keep all ten digits in tact 
3. rolling the wheels around the western slope - 1,000 mile month??
4. assist someone in need 
5. revoke remain repair reform 

Stay Strong, Be Well, & Think Of Others First
Cheers


P.S. Big Wheel Building is one blog I always look forward to. Their recent blooming desert photos incapsulate the beauty that I have tried to project here for all of you. Check Them OUT
P.S.S. My New Favorite Live Lightning Strikes Map

Off-Road Endurance Weekend in Grand Junction Colorado

Colorado's Western Slope offers some of the most unique terrain and folks travel from all over the world to see places like the Grand Mesa, ride up & over The National Monument, float world class white waters of the Mighty Colorado River, and tackle some majestically rugged single track trails.

Now in is seventh year, the Grand Junction Off-Road and Downtown Music Festival has become one of GJ's premier event. I personally worked my buns off the first 5 years of this event. Last year, the 6th annual, The Dude & I participated in the Klunker Crit on Friday and then took an afternoon field trip on Saturday. The Motet performed the final live act last year and they brought some nasty funk and afrobeat the H E Double Hockey Sticks out of us.

Brand New Mavic Rear Wheel 

Epic Rides claimed that just under 1,000 racers registered this weekend. That is a huge number in comparison to the previous six years. And then just think about all the family members and tribes that financially impacted our community. THANK YOU

So this year, I embraced the OFF-Road Endurance Weekend with a whole new set of eyes. I wanted to witness this successful event from a business stand point and bring ideas of what worked/didnt work to MAD Racing. On Friday, the second day, we at MAD volunteered at the aid station near the halfway point just off Little Park Road. I had a blast while standing in the blowing snow storm, the high winds, and sideways rain. We all continued cheering on the 15 milers as they wheeled through. Suffering Through

Also on Friday, only the Pro Men & Women hammered out a 20 min crit race Plus 3 Laps on their race ready mountain bikes. And take notice of those ominous clouds lingering above. We scored a brilliant double rainbow!! Sure hope the hired photographers captured this amazing marketing opportunity. 

Saturday morning, standing behind the hay bales of turn one, the Amateur 30 mile and 40 mile racers were underway at 7:30 and 8:30am. You know what, Mountain Bikers are honest and genuine people. That's Refreshing

I hung out all day long downtown and throughly enjoyed myself on Saturday. In other words, socializing 101. Main Street was vibrant and alive. I casually placed myself under a tree limb during brief showers passing through. Loads of street walkers ducked under awnings in a panic and scurried off before the rain melts way their wicked ways. Many of us locals made eye contact and smiled because we know that Mr Sun will reappear in 5 minutes. No Biggie. After what I stood in the day before, Bring It. 

70 Pro Men Started on Sunday Morning 

While standing on 5th Street, moderately enjoying the live set by Tim & Richard, started realizing how nice companionship would/could be. Holding hands and laughing with someone in the rain while dancing away any issues. Like a ton of bricks, it dawned on me, WHY WOULD I WANT THAT?? Nobody has passed judgment on me and I am NOT being accused of "doing it" wrong or reminded that I am not paying enough attention to or being asked the famous question,"Well What Now?"                  

26  Pro Women Tore Out with Vengeance 

Saturdays live music would be the ONLY disappointing aspect from the entire weekend. I really felt bad for Zac and his Trio because Snob Production Phuc-D their sound right up. Snob has ruined a number of shows here locally and I promise that I am not the only one who knows this to be a fact. I was near the stage for their first few songs and then remembered how much I can't stand Snob running sound. I quickly retreated to 4th and Colorado Ave. That IS Right, A Full Block Away!! It wasn't as loud but still so muddy.

The poor Rebirth Brass Band, headliner of the event, were so disrespected by Snob Productions. The band itself was amazing and put on a hell of a show even thought they were freezing their A$$ off on stage. I did have the pleasure of reconnecting with a number of faces that I hadn't seen in many moons. Saturday really was stellar overall and what a gathering of good folks. The Rebirth Brass Band played a solid two hour set without a break. Yes

My favorite live performance came from the local act Zolopht on the 5th Street ( a total of three stages were set up around downtown ) Stage. They are known for a reggae vibe but they went a little space/dreamy with their first set. I was impressed and so were the party goers. Sure hope those guys sold a lot of merch. 

Now Mother Nature created a masterpiece near the base of her red rock cliff formations. A full spectrum of color painted the landscape in our beautiful little hidden valley. A funny side note; I viewed Sunday's race on The Gunny Loop where a very difficult climb lay in wait. As a Pro would hammer on by, I would shout encouraging phases and then throw in " Remember To Enjoy Those Wildflowers"

Something that also opened my little brown eyes, the Pro Men constantly shifted gears during this climb out. They retained the same heart rate , same cadence , same momentum , all by working their gear ratio. So Cool

And with those massive 29'rs , Damn , they navigated those rock gardens with ease. Those guys read the single track so well and make all those minor/major adjustments look so effortless.

Then, The Pro Women rolled in and they were so fluid and beautiful to watch as they took advantage of different lines , sections , and managed the grueling terrain. Very Impressive!! One gal sheered off her rear brake leaver and was still motoring along with ONLY a front brake. Crazy Impressive 

We all cheered like wild creatures of the landscape and blasted each and everyone of those racers with cowbells. Up Up Up 

Our weather was ideal for 3 plus hours of exhilarating racing and the demanding attention along our well defined single track trails. This 40 mile race rides like a 50 miler and a number of Pro riders shed  some blood. I felt the pain of one rider, we have all been there, he clipped a dead branch just below his armpit, jersey left flapping open, a nice red gash laid open for a sweaty filled afternoon. Oh Baby That SH*T Stings

Sunday excited me for the simplest of reasons. Number ONE, Yes, The Wildflowers!! Number Two was while waiting for the first Pro Male, a couple of ravens took flight. A Redheaded Turkey Vulture soared down through this canyon but then this particularly gorgeous valley went silent. A massive Golden Eagle rode the thermals without one single flap of a wing. The chatter came from all the spectators pointing out the obvious. We Were All So Fortunate To Witness Pure Beauty

And all the race fans!! It was remarkable!! So many locals were scattered along the trail systems and showing their support. Love It!! Those Kind Of Moments Re-energize Me!! Dig It

I am always more than happy to strike up a conversation with an out-of-towner. Talked with a couple for Arkansas that rode the 30 miler on Saturday and were cheering on their daughter during her race on Sunday. I agreed with their perspective of our Grand Valley and smiled when they told detailed reports from their "race" on Saturday. Its A Brutal Course

But it is a Phuc-N rewarding course. When you finish the 15mi, 30mi, or that son-of-a-Witch with a Capital B Windmill RD Climb, you just know that you could conquer anything. I highly recommend you adding this weekend to your calendar for 2020. You Will NOT Regret It!! You Will Prevail With Honor!! You'll Be Able Achieve Enlightenment!! Be Righteous

                                         What Do You Think About This Above Photo??  

And now I will really toot my own horn. I am very proud to say that four of my clients took a podium spot throughout the whole epic weekend. Flipping Stoked

Did I do all the work, NO. Did I invest any of the time on the course, NO. Did I dedicate hours to the bike, NO. Did I suffer through workouts, NO. I am not taking credit for their placements. I am just pleased to watch these folks cross the finish!! Two of them were beyond thrilled with the cash prizes.

Yes, Thats Right, Equal Payouts!! Top Male AND Female Scored $5,000!! 2nd handed out $3,000, 3rd $2,000, 4th $1,500, 5th $1,000, 6th $625, 7th $525, 8th $425, 9th $350, 10th $275, 11th $200, & TWELFTH Place Walked With A Cool C-Note. Total Women's Purse $15,000.oo & Total Men's Purse $15,000.oo And Thats The Way It Should Be

So Monday & Today were long days in the office for me. Almost all session were recovery massages and two in two days were Ortho sessions to release stiff joints. These sessions are convivial for me when hearing their trials and tribulations as they see them. One of my clients DNF'd on Saturday and was really quite bothered by it. I allowed them opportunity to work through and discharge without any reservations. Only then I offered up this question, " How Many Of Your Friends Or Neighbors Rode With You?"

Meaning: You were out there. You were outdoors. You were suffering, You learned something about yourself. You now know the definition of motivation. "As your practitioner, I am proud of you!" I Said With A Smile

THIS VIDEO WILL CRACK YOU UP!! The Bloopers Are Fantastic!!! Its A Video Of How To Ride With A Child Seat Strapped To Your Ride. Beautifully Entertaining.


Cheers