Sunday, September 29, 2013
Can You Say UNREAL
Fridays bike was HEALTHY for sure. My ankles have full ROM, my calves are pushing down big time, my hammies are pulling like wild fire, quads are pumping,& my hips are so fluid and relaxed. Just a bit of head wind around every corner but I didnt seem to mind like I did in the past. I my have to find someone to help fit me on my bike as my elbows tend to hurt a bit and my right teres and/or lat are still an issue. Hell, maybe more stretching would do a body good?!?!?!?!?
I am taking Shadow Boy up on the Mesa for color Sunday and catch some of the live music. 9000ft, here we come