Tuesday, August 15, 2017

15th of the Month & Back At It

The Boy Dog loves the fact that I grew him carrots again this year. I harvested the seeds out of the flowering blossoms last year and grew some beautiful purple and traditional bugs bunny orange carrots this year.

Having a few, pre-dinner brews, holding my S&J huggie. Robert is toasting me with his 2107 F1 Australian Grand Prix huggie. Robert - PBR   Me - Pinner

Wednesday night BBQ last week. Yet another time lapse was created that night and you could watch it here.

Maybe a few more beverages and conversations. Wide range of thoughts were shared over the 3 weeks together. Never a dull moment or joke to be cracked. Or even an unwanted fart to be blown. 

Blood Road was a powerful documentary and I am so thankful that I caught its showing at the Avalon Theater. It just so happened that I found myself in a garage drinking with two vets from the mid 60's Vietnam era. The scenarios they painted were so bizarre for me to comprehend because they were both EIGHTEEN flipping years old.

This sunset photo was taken from on top of the Avalon Theater JUST after the completion of Blood Road. Rebecca Rusch set a local record out year about a year ago and I went into the movie ONLY knowing what I knew from the trailer. Seek Out This Documentary, please.

An Emergen-C before walking the Boy Dog. He was so funny that day. His little eyes squinted and his ears flipped back from my alcohol fueled breath breathing good morning greetings to him. He knew I was still intoxicated and he used every hair on his body to be patient with me. The Best Good Dog There

A horse and carriage just came rolling up 7th street the other night. Just your average summer of 2017  occasion. Nothing to see here....

My Fifth To Last Beer on Sunday. The way I saw it, should probably just consume the rest of the brew because I know I would have one Monday night IF it was there. So I took care of that situation and polished off the red wine so I wouldn't be tempted come Monday/Tuesday night.

So its still the Boy Dogs Birthday Month and another trail run is in the books. I'm two days sober and the Boy Dog is 15 days STOKED!!! He loves all the new treat boxes, the extra attention, just because car rides, and he is about to loose his puppy marbles because I am about to make up a batch of his favorite homemade biscuits. He supervises the SH*T out of me when he smells all those NATURAL & ORGANIC ingredients.

Current Update:
The gym treated me very well on Monday as a sub trainer taught Spintertainment in spin class. The video was from 3 major mountain passes in Europe that is used in the Tour de Giro. The views from this video was breath taking and caused me to spit out some crazy watts. Hung Over Crazy Watts. Rode 28 "miles" in the 50 min class with a max watt of 515 and an average wattage of 297 watts.

Before the class, Chest exercises, focused on form and happened to have weights that 10 reps were good enough. Before That, I stepped on the scale at 182.1 pounds. My race weight is 168 pounds. At the ends of June I was between 177 and 179. SO I am very surprised that I wasn't tipping into the 190's+!! I haven't lost much strength, just stamina. But very pleased with my weight and will be able to shed 5 pounds by the end of August no problem.

Today was a solid Back day and between clients and a meeting, passed on biceps to get the Boy Dog out and about. I'm thinking that I will hit shoulder and legs tomorrow and arms Thursday. Off on Friday and the Book It For Reading 5K on Saturday. 

The Boy Dog is keeping me young, I so enjoy riding my bike, and what happened to July?? Halfway through August??? Lets start eating more fruit. Lets enjoy our veggies. Lets stretch like nobody is watching. Damn, Its Been A Great Summer!!! Damn Good Summer!

Friday, August 11, 2017

Excellent Way To End The Week

Happy Flippin Friday!! So many things to be grateful for after this week. But most of all, I am so thankful for the Boy Dog. Damn, He IS Awesome!!

The Boy Dog wakes up happy every day and receives belly ups before we leave the bed. He still eats with enthusiasm twice a day. He stretches before every adventure, no matter how short it might be. He turns into a puppy whenever I return.

I had a really good week back in the gym after missing a majority of it in July. I was able to work in every muscle group and I continued to stay in control of every rep. Picked up a little soreness in the chest and biceps but nothing major.

Beyond stoked with Mother Nature as we have been in a Monsoon pattern for about 3 months now. Sure, I don't dig the humidity but the verity of clouds rolling through has been such a turn on.

Riding my bike has always been a joy but this past week has been epic. I haven't pissed and moaned about the head wind BOTH ways. I haven't invested any energy when a rider crosses my path without a wave of a hello or any kind of acknowledgement. I have been simply enjoying the moment and riding a weeeeeeeeeee bit stronger.

And BBQ'n ....... Love It!! I have had the best time hanging out back with the Boy Dog and turning veggies, not over cooking any dead animals, and watching everyones eyes when I walk in with perfectly smoked meals. Again, nobody loves BBQ'd food like the Boy Dog.

There is something to be said about GREAT beer. I have been frequently shopping at College Liquors here in GJ because they have a walk in cooler full of single beers. This is a nice way to try a brew without dropping a chunk of changes. A few would have pissed me off if I had purchased a 6'r. I was beyond stoked to see that our local Hula Hoppie was on sale and has been my goto this week. When I am thirsty that is. Wish they sold THIS brew because its by far my favorite!!!

The Dude is hosting tonight and then its Radio Days down at Kannah Creek. A number of live bands and for me its a great place because I can't stand their beer. Its been crap and always has been. BUT... BUT ... They are such solid community supporters!! They support ALL kinds of local organizations here in the valley. Doesn't mean I will buy their specially brewed 300 Watt Ale but I look forward to seeing everyone.This is a yearly event and I haven't missed one yet. Even back in the day when they created the 16 Watt Ale. Now we are pushing 300 Watts at the station but the 300 Watt Ale TOTALLY blows. It always cracks me up to see the reactions when someone first sips that ale for the first time.

Having said that, its always a great day with fun people and loads of photos. That means that today will be a chest and legs day, tomorrow will be back and arms, and then Sunday will be a hike on the Grand Mesa with the Boy Dog after I drop the twins off at the airport.


Wednesday, August 9, 2017

Last Week with the Twins

The Twins: Lets just say we haven't been dehydrated this month. The Dude, The Twins, & I jetted around Colorado like rock stars. Home Base was in Gunny, day trips to CB, and meals out of the ice chest. Homemade Wraps

I so enjoyed driving up Cumberland Pass and it was a classic pulling up in the rental car. All the ATV's and 4x4 drivers looked at us like," You made it up in that???" The backseat was full of empty beer cans and we sooooo looked like tourist. It was awesome!! I pointed out a number of vistas along the climb and I always enjoy looking down valley, seeing rich full colored wild flowers, and spotting water cascading from little outcrops or natures cracks really gets my goat. Dig Colorado

The Art Fest in CB was highly entertaining. I chatted with an artist and it was pointed out that this festival is APPOINTED only. Meaning, you gotta be on your game to be allowed a venter spot. Crested Butte is a magical location

Radio Show: Hosted a World Beat show not too long ago and my next show is scheduled for the 22nd of August. Will update my thoughts and playlist soon.

Upcoming Goals: Healthy goals coming up!! After this week of booze - n - out!! The Twins fly out this Sunday. A BBQ tonight, Farmers Market/Movie Thursday, BBQ Friday, and Radio Days Saturday. Just might have a whiskey soaked liver by Sunday.

Enjoying the gym so far this week. Monday was Chest and Spin Class. We had a sub in spin and it just so happen to be one of the creators of Spin-er-tainment. Its well done movies of our local trails and formatted for spin classes. I didn't paint a very good picture here but its awesome and kicks my A$$ every time.

Tuesday was an all arms exercise day. I haven't pulled out my stat card and just using weights I felt were right at the time. Some of my reps hit 20 because the weight was a little light. What I did do was focused on the contraction for one solid second. I don't feel weak at all which was a surprise. I just feel toxic and out of shape.

Today will be a shoulder day and leg day. Again, loading up on the reps rather than the weight. Looking for proper form and full ROM. There is a spin class today but I just don't dig the Wednesday Instructor's Style. Its my own SH*T and I know That.

I can also say, looking forward to riding my bike. Looking forward to hiking with the Boy Dog. Looking forward to some upcoming concerts.

Thanx So Much For Watching My Videos,

Wednesday, August 2, 2017

August Baby ... Lets Rock ... New Goals


Its the Boy Dog's Birthday Month and its such a difficult time for me. Sure, I enjoy the month of celebrations but rather emotional about his 13th trip around the sun with me. He appeared in my life at four months old and changed my life forever. He's Always #1


The twins are back again from Australia and were last here in 2015. Its always a gem having them around and I get a kick out of questioning them on their world travels. They average about 80,000 air miles a year and always upgrade double miles on their birthday. 

The Dude & I took them up the mica mine trail and I found this little beauty calling my name. I have quite a collection from this summers travels. Shells from Lake Havasu, ocean rolled pebbles from the California coastline, and the smoothest sucker from the mountains of Colorado. Anyway, gorgeous day along the trail as Mother Nature produced some cloud cover and cooler temps for our high desert living. Gotta Like That


Hosted a sweet Global Groove show last Sunday and I was so into it. Started receiving phone calls during the last hour from people who were completely blown away. "Who Plays Turkish Music?"       " Is This Lebanese?"    " Where do you find this stuff?"    were all some of the questions asked. Had A Gr8 Show

My next show will be hosting the Divided Sky on August 22nd at 9am my time. Will update as we near that date. Love Radio Shows

OK, July numbers on Strava were so lame that they are not worth mentioning. I spent two weeks in SD, an amazing wedding in Red Cliff Colorado, and now the twins are here. What I am saying is this," I am too much of a wussy to do anything hung over but crack another beer."

I' m not joking. I have spent a ridiculous amount of $$$$$ hard earned cash on booze during my birthday month and the twins are here until the 13th of August. Oh Phuc

BUT.... BUT.... Have had almost two solid weeks in the gym. During my first week back, felt relatively strong, I focused on the mechanics during each exercise. Not necessarily light weights but lighter weights and a full ROM. So my goal for the gym is to simply maintain a rhythm and control the weight during each rep.

I love riding my bikes. I can ride casually all day long. My goal for the bike is to gradually increase the milage after the twins head out. My vision will be riding a century during Labor Day Weekend on the midnight racer. Thats So Doable 

Another goal will be to incorporate daily intentions and a more detailed blog from my trail runs. Again, I created this blog for me myself and Irene. HA. But this blog has sort of evolved along the way. Some old friends have discovered this blog and a number of really cool bloggers have been following and sometimes dropping a comment. I haven't reached 100 readers in one day but scored 92 hits. Without doing the math, pretty regularly see 60-69, I average about 55 hits per entry, post, update,etc. THATS AMAZING IN MY MODEL OF THE WORLD.

Having floated off there for a second ...... detailing feelings about that trail run, nutrition, mileage, upcoming events, and head space in general. I have even considered vlogging but I am not quite there yet and still unable to justify all the time that goes into editing for the "hits' "affirmations" "recognition" or even accolades. I do waste a lot of my time on 1 minutes and a few second time lapse videos that I have been "producing" for a few years now. But Vlogging interesting and relevant videos??? I don't know

I have a month now to hone in my visions, share my stories, and upload some sweet time lapse videos. Like This Kick A$$ Flight with 88 views. Its also odd to me that 88 strangers have watched my little insignificant moment in time. Crazy

Last But NOT Least >> Ortho - Bionomy << Ortho IS Everywhere 

Friday, July 28, 2017

Solid Week & Back At It

Buckled down and had a solid week in the gym. Strava put me at 36.4 miles for the week with a run tomorrow and a road ride Sunday. Took it way easy lifting but still felt like I was in control. Will lift again tomorrow night and take Sunday off from the weights.

Tomorrow night is the BIG crazy Demolition Derby at the fair grounds. Thats always a hoot!! Will do a BBQ at FJ's and might just have a few brews with the twins. Must Snap Photos For Perth

Last night, at KAFM's Radio Room, Moors & McCumber performed their last American show before they jet off to Ireland. The time lapse above turned out pretty well and has had a number of views. So Thats Cool

I am hosting The World Harmony Show Sunday the 30th of July at 9am Mountain Time Zone. Check out KAFM's Live Link HERE to stream and watch The Boy Dog on the web cam. Reggae On

Tomorrow will have an ugly early start. SH*T Fire. Heading up the Grand Mesa to volunteer during the Grand Mesa 100. This will help pay for next years entry. I am familiar with those trails already and am already looking forward to it. Obviously I won't be running the 100 miler but the 30K is so on my radar like a hummingbird zooms in on a red tip feeder.

Tooting my own horn without trying to sound creepy .... It was awesome walking back into the gym this week and having so many people ask, comment, or welcome me back in. I have always taken the time to listen to the Silver Sneakers so I kind of expected that from them but all the random folks that wanted to hear about whats up in my world really put a smile on my face. Sometimes we all forget about the impact that we (project??) during our daily routines.

So I encourage you to randomly say hello or compliment others throughout your weekend. No expectations, just offer a pleasant remark and carry on. Try It

Until The Next Time,
Stay Strong

Tuesday, July 25, 2017

Jammin' Out & Looking Up

Hosting Bluegrass & Beyond today at 4pm Mountain Time Zone. Stoked to be air on as I will be recapping my summer adventures. So its a more of a Beyond than bluegrass. Well, Bluegrass with a lot of chatter and some Shel Silverstein mixed in. Its going to be epic

Speaking of adventures, traveling by air is rather a bitch these days. I flew a lot during the 90's and air travel just isn't the same. Oh Well

And flying, July has flown by!! And all the cocktails have caught up with me for sure. Way Fat & Lazy these days. Hell, Dennis and Rob from AUS land this Thursday so no rest for the liver anytime soon.

Spent my Birthday in Lake Havasu and pretty much haven't been to the gym all month. Weighed in yesterday and I was surprised to only be at 181.7 pounds. The drag was the 38 1/2 inches around my belly button. All that beer is just sitting here in my gut. Maybe I should switch to wine

Feeling lazy, DAMN YOU Pittbrownie!! Saw he signed up for the Lead King 25K and he will probably finish in under three hours, with a bum foot, sore back, and a cold brew in his hand. That guy is a machine and has a cool A$$ dog!! Check out his blog and new dog photos

So I have big or BIGGLY goals for the moth of August. May recorded 336 miles, June produced 367 miles, and 176.3 biking miles that month as well. July, an ugly 62 miles(23 on the spin bike Monday) and most of those miles were walking The Boy Dog. Ouch

Yesterday was a spin and an easy lift day. Posted 22.9 miles in 55 min on the bike and I didn't feel bad but didn't feel great. I definitely didn't have quick fiber firing muscles. Having said that, will be adding some serious miles on the bike from here on out. Realistically, trail running might not be in the cards until after the twins leave. And Thats OK

Anyway, this summer has been awesome, fulfilling, and rewarding for sure. I have enjoyed my own perspectives and look forward to spending a few weeks with the twins. Will be walking the Boy Dog on the No Excuse Loop nightly

Seek The Best Possible Outcome,