Tuesday, April 17, 2018

Mid Month & A Swift Kick

Small-A In The Cellar - Righteousness 

                                These photos pretty much sum up the first few weeks of April.

            Yes, been in the gym everyday and I am on day 106 of a mile a day & 100 push ups.

                           Enjoyed an amazing trip to Steamboat for the Cody's Cup Challenge.

Spring Clean Up around here has taken up my time as well. GJ has this beautiful program every spring were the city comes by and picks up trash, green waste, and old debris for free. Its the Boy Dogs favorite time of year!!!

I hosted the Superstitious Garage on Friday the 13th and opened the show with the trailer from 1980's The Shinning. Played title tracks from The Omen, Psycho, X-Files, while mixing in So Lonely by The Police, Sirens by The Cheese, and Witchy Woman off the Eagles LP and many more choice cuts. I received a number of phone calls and text messages throughout this two hour show. Here is the link:
This link is only good for two weeks. Starts with the entertainment calendar and then on to The Shinning. Its A Damn Good Show!!!

Be Brilliant, Think Of Others, & Keep That Body Moving,

Sunday, April 1, 2018

March Numbers And Photos

Cycling Numbers Were Still Solid BUT Running Miles Took A Digger This Past Month. However, lifting at the gym has produced some real results finally. Couldn't be happier with that outcome!!

Strava recorded 37 activities, 286 miles on the bike, ONE personal record, and only 49.1 miles on the feet. As for a reference here, March 2107 logged 20 hours, 158 miles on the bike, and No Running Miles.

A Mile A Day & 100 Push Ups totaled up 9,000 push ups on day 090 and that includes the double up 200 push ups in Vegas when I spaced the first day after traveling. I am pleased with my awareness of form and how quickly I am able to recognize my body alinement and adjust accordingly. Proprioception My Friends!!

Now the good news from the gym and bragging rights really. Sometime back in the early 90's I tore my corocord brachialis muscle and bench pressing is beyond uncomfortable. That means I have only lifted dumbbells for the past year and decided to try the bench press this week.

I laid down on the bench after completing my chest routine and felt pretty comfortably with just the bar. The 20 reps twice went rather well so I put 25 pound plates on the bar and easily performed a pain-free 12 rep set. Replaced the 25's with 35's and another 10 reps with ease. Shocked

The testosterone took over and I threw on the 45 plates. Told myself that I would ONLY try one rep and see where that lands me. Eight solid reps later, no spotter, I called that GREAT!! Then my endorphins got the best of me and I added 10's to the 45's and psyched myself up for one rep.

Just after laying down and finding my grip, thankfully came to my senses, " What the hell am I thinking?!?!?!?!" I quickly asked myself. I immediately took ALL the weight off the bar and cooled down with two sets of 20 with JUST the bar. Happily stayed PAIN-Free, Injury-Free, & hit the pool with the biggest smile ever.

RADIO SHOW: I am hosting ' Enjoy The Ride ' this Monday April the 2nd at 1pm Mountain Time Zone. My idea is Classic B-Side Rock and Classic Animated Movie Soundtracks during the 3 hour block. I will turn on the Web Cam when I arrive at the station.

I will be recapping Vegas Odd Sheets from Baseball, Hockey Pro/College, NCAA Final Four, World Cup 2018, The FUNd Drive, Weather, And My Usual Observations From Around The Valley. Totally looking forward to the show

Above is the Map of what I am thinking about this Sept or Oct. Started my research a few weeks ago after day dreaming about for awhile now. Crossed paths with a guy that has ridden this BOTH ways and nonchalantly painted a simple picture. That guy is a stud and I am so not in his caliber. I failed to mention to him that I enjoy pushing my bike. HA

And I was blown away by how many hits this blog recorded!! Seriously!! I am still reeling that 60 folks landed on the Vegas March Madness entry. The Wordless Wednesday went down in flames, end of the month numbers sees traffic, but Vegas takes the cake. Pretty Damn Cool

1) Love On The Boy Dog
2) Revisit My Exercise Log Card At The Gym & Update
3) Land Two New Clients This Month
4) Focus On Legs In April
5) Love On THAT Boy Dog

Have A Wonderful April & Be Amazing Out There!!

Wednesday, March 21, 2018

March Madness In Vegas

The Dude And I Made Our Annual Migration Down To Vegas For Opening Weekend Of March Madness. We figured that this was his 17th trip, so we might know what we are doing by know. First Stop, Chinatown!! The tropical fruits are dirt cheap, we stock up on hard to find items, but you have to read all the ingredients to avoid MSG's.

Next Stop, the pool at the Tuscany Suites. This is our 5th year at the Tuscany because every room has a kitchen, dinning area, lounge area, and two queen beds. We drove down with two ice chests full of prep meals for the crockpot so the kitchen is a must.

And the Tuscany's Sports Book never has anyone in line and happily pays out often. Vegas now offers Buy In Games which is ideal. For instance, the betting line opens at say 15 1/2. The favored team hits their first two 3 pointers and that line now shifts to 20 1/2. So you can buy in on the under dog at 20 1/2 spread rather than the original 15 1/2 spread. The under dog team claws its way back into the game loses by 16. That means that the favored team covered the original spread but I win the buy in spread!! The Buy In addition flipping takes the cake. 

We tritty trotted on over to Baileys and watched the afternoon games on Day 2 and scored Dr Millers seats when they went back up to the room. Score!!! An associate of Dr Miller's told us to keep their seat warm while they are gone. All of a sudden, I really like Baileys Sports Book.

The evening of Day 2 was spent roaming around mid strip with a backpack full of spirits. The casinos were packed with Spring Breakers and Basketball Enthusiast. Extremely Enjoyable!! We ducked into the Flamingo and hung out with the African Penguins, took snap shots from around the Bellagio, and sat near the Thailand's Buddha Temple. What doesn't Vegas offer??

We shifted on up to Fremont Street for St Patties Day and checked into the Las Vegas Grand for our third adventure there. It just happened to be the cheaper of the rooms on Fremont. The pool is located on the 3rd floor which is actually the 5th floor. Way Cool

My first outfit was the Red Devil and what a hit. I totally stood out in the sea of green & I was in a number of photos with that outfit. It was kinda funny how women would act super hesitant/polite and ask/say," Love your horns. My I have a photo with you??" I Love So That!!

The Kenny Brothers made their way up from Henderson and the younger brother immediately joined in and tried out a few of our accessories. You see, the deal is, every time we walk back to the room for a new cocktail, costumes are changed.

Having a new disguises frees you up to roam with a new projection and it makes for easy photo opportunities. Its a classic to see a group dressed up at 3pm and full of piss and vinegar, you can see the dehydration kicking in for that group by 5pm, and then the look of a complete shithouse by 7pm and you just know that half the group won't make it till 10pm. Changing outfits keeps it fresh and helps to avoid rookie status.

Speaking of veteran moves, I went with layers because of the breeze that night and I wore comfortable shoes. I figured that there were so many people milling about that I could pass on all my dress shoes and stay comfortable and warm. Yes, that worked for me & my lower back.

We danced with 5,000 of our closest friends to an amazing 70's/80's cover band to end the night. Overall, there were about 10 different acts on 4 stages throughout the night but the last cover band was awesome and totally worked the crowd. They had both a male & female vocalist for different covers like Billy Idol and Paula Abdul.

My only blow it was on Day #1, I completely spaced my 100 push ups for the day. I mean I didn't even think about it. SO on day 073, that put me at 1,459 push ups for the year. I pounded out 200 the next day after I realized it and have easily stuck with 100 since.

AND WE WERE PART OF HISTORY!!! A 16th seed has NEVER upset a #1 seed and Vegas paid us for being a part of that history. The Books keep the winning tix, otherwise I would put this under glass or frame that sucker. Right?? "they" brought out a flat bed semi trailer right in front of the Brooklyn Bowl with a massive TV for the games. The Dude & I were watching this Va/MDBC with only about a hundred folks until about 7 minutes left in the second half.

The crowd grew, the atmosphere became buzzy, and the crowd size doubled by the 2 minute mark left in the game. Well over 1,000 of us watched history being made during the final seconds. The cheering after every bucket was epic and loud. It wasn't an upset were everyone was dumbfounded by it. In fact, it was pure unity really.

That Is Why We Head To Vegas For Opening Rounds Of March Madness. Its Electrifying To Be Around So Many People With The Same Common Denominator. Its Magical To Be Standing Next To Some Stranger Who Is About To Win A Four Game Parlay.

Thanx Again Vegas!! As The Dude & I Always Say," What Happens In Vegas Is Talked About All Year Long!"


Tuesday, March 13, 2018

Scored On The Addition & Some String Cheese For Perth

Added weight to all my exercises - focusing on ROM - exaggerate, squeeze, and hold 

100 push ups a day

 A mile a day

March Madness 2018 

Surfing The Waves Of Chaos

Umphrey's McGee in Salt Lake City

I used the old iPhone4 and An Old Dinosaur GoPro3 Silver 

And Created This 2:33 Video,


Friday, March 2, 2018

Short Month & Tall Numbers From February 2018

I hit the gym today, but I just drove away since I don't have car insurance .... HA

February's numbers were pretty damn impressive considering my current state of mind. I say that because death landed in my lap a couple of times in February.

February 2017 posted a total of 32 hours and 267 miles. Thats when I was just doing my thing and not really grasping the fact that I would go over 3,000 miles on the commuter bike for the 2107 calendar year.

February 2018 recorded 331.6 miles on the bike and another 71.7 miles in my shoes. Strava always captured 42 hours and 4 new personal records. That simply blows my mind. And to think what those numbers would have been if my MAC trackpad hadn't gone out in Crested Butte. Thats another 4 days of missed numbers, including the demo day on the Fat Bikes riding the ski slopes of CB.

But without getting lost in numbers and BS, what a month. Ideal conditions weather wise, I have seriously enjoyed riding my bike, and its hard to wrap my mind around the fact that its Phuc-N March!! On the flip side, I leave for Vegas in about a week, Oh Baby

I am currently still participating in the Mile A Day & 100 Push Ups and added pretty much all new weights in the gym. Back on Monday, hadn't looked in awhile, pulled out my "chart card" and updated my weights. Tooting My Own Horn Here: 50 pound dumbbell one arm rows and thats up 10 pounds, 40 pound DB military press up from 27.5 pounds, and 45 pound DB incline chest press up from 30 pounds.

  **** Only Watch This Time Lapse If You Like The String Cheese Incident *****

I still focus on full ROM and concentrate on slow and controlled movements. And thats kinds difficult for me sometimes. Like some days I want to rush through or while I am in mid rep I will start to drift off about work or something. But I seem to be managing well and STILL injury free after  2,831 push ups, workouts at the gym almost 6 days a week, and playing in the snow with the Boy Dog.

Speak Your Truth, Consider Ours Feelings Before Be Reactionary, & Pound That H20,