Wednesday was a solid shoulder and triceps day. Woke up still feeling kinda hung over but our morning outing went much better. I didn't use the Garmin but the Boy Dog thinks in was about an 11 min mile walking pace. My hips rolled much looser and I didn't feel as if I was heel striking. Like I Said… Finding My Groove Again
Radio: We are hosting our Spring Fund Drive this week!! I will be sitting in with The Blue Z during his Magic Carpet Ride. Allow Yourself To Pledge At 970.241.8801 & mostly likely I will be answering the phone during his show!!!
Commuter Bike: Strong start to the month on the commuter bike and then dropped off pretty quickly with the twins in town. I still rode to the Letterpress for work everyday and ran errands but nothing extra. I was able to get them on the bike once but I really got the sense that they weren't into it too much. I wasn't racing or riding crazy or trying to intimidate them by any means. I even filled my panniers with an ice pack and PBR just for them. The next few times I brought up a ride downtown or to the Ale House, I was left with a room full of the sounds of crickets echoing on.
This week has been better on the miles and I might hit 400 miles by the end of the month. So far this week, 35 miles on the commuter, hope to ride the Yeti Saturday during the 18 RD Rumble. Again, this snow is what we need as it will melt by this afternoon, dry out of Friday, and be "raceable" on Saturday. If If If we can keep all the dipsh*ts off the trails until then.
End of Throwing Them Back: I am totally surprised by how many opportunities keep coming up to drink when I said NO MORE after Monday's Ale House Fest. I was answering phones on Tuesday at KAFM and the other phone operators were throwing back our local Off Belay I.P.A.'s and just I couldn't do it. Without thinking, I started to reach for one, my gut said DUDE?!?! Plus, that I.P.A. is incredibly tasty!!! So for me to just say no, WoW. Wednesday I was asked if I wanted to hit the Copper Club for a pint. I declined with a " Thanx 4 Asking But I Need A Break "
Then, After Working Out, I found a Ranger in the refrigerator and almost cracked it without thinking about it. Water Water H2o!!! No worries from here on out as Saturday is a race day and next week I will be in the office all week. Back on track, tough week, back to the basics, lifting, riding, and trail running with Shadow Boy!!! AWESOME
|Shadow Boy Will Focus On Our Marathon Schedule After A Nap|