Just A Typical ( Thursday ) Situation

Here ( KAFM )  Is My Radio Show Link From Feb 12th 2019. This particular show flipping rocked that 6am time slot. I was covering the show WAIT FIVE MINUTES and I went all in with a bipolar program.  Super Stoked About Its Flow

Started the show off with Primus covering Pure Imagination by Willy Wonks himself Gene Wilder. From There, Oh Baby

This show contest of cover tunes, mash ups, folk tales, hip hop, reggae, and classic rock. Highlighted artist would be Doona Summers, Martin Sexton, Amy Winehouse, WSP for Mr Pitt, The Cure, Peter Gabriel, Duran Duran, REM remix of Religion, The Police for Perth, & The Milkin' Blues. Turn It Up

Crossfit at Ridgeline:
#1 They tell us that this is NOT crossfit. Day #1 They didn't meet us in our model of the world. One of my workmates blasted herself and wasn't able to walk up or down stairs at work. She later told me that during the evening she almost died just trying to sit down on the throne. oops

They asked me why I wasn't sore and I happily explained that I half A$$ the whole workout. My sore workmate says, " But you finished before me everytime." I Smiled Like The Cheshire Cat. Now that I am getting up there in age, I have no problem managing lighter weights, riding slower, or thinking things through before diving in.

Day #2 went much better!! As everyone crawled into the "gym" , the owner realized what he had rendered and decided to focused on core, alignment, and stretching. For me, I enjoy this style a lot. We incorporated an exercise ball as a "cheater" and I am way OK with that. The owner slowed his movements/demos way down and passed on timed sets. Duh

YES!! Its Been Approved!! Its Really Happening 

Ortho-Bionomy:
Ortho is just so damn magical at times. It really is. I had a client with a jaw/neck issue. We were releasing her neck when "everything" sort of stopped. Just at that moment when you think that the nervous system won't allow it, reorganization happens. Its Dynamic As All Get Out

Working with the elder and those poor arthritic fingers is something special. Their aging eyes light up when a release happens. They always project the same habitual movements. They look at me, look at their hand, and slowly begin to light up as they close their fist for the first time in years. Best Day Ever

Valentine Day:
Last years V-Day was one week that will take me a long time to shake off. The Boy Dog was sick, I mean sick as a, well, him. He went something like 5 or 6 days without eating and was physically unable to walk for about a full 10 days.

I never left his side the whole time. I would lay on his bed with him and read to him during the day. We slept together on his bed. I would try my best to melt ice cubes along his lips in order to hydrate the poor guy. He even turned his head away from a cooked NY Strip. STEAK?!?!?

Watching him deteriorate from the high 90's to 77 pounds was the worst. Still stuns me knowing that he fought for another 6 months or so before I offered him the orange shot of death. Miss U Boy

I truly don't analyze that week as a sacrifice. He used to lay with me during my bouts with the flu, cuddle up next to me when I suffered through a head cold, or lay patiently in the hallway when I over indulged in adult beverages. HA

Together, for 13 years, we tackled everything!! And I spoiled him every Valentines Day. I made him regular batches of biscuits with all clean ingredients but on V-Day, they always had a little something extra slipped in. And of course I would pretend to eat one in front him. The Games I Played

Goals:

1) Ride Out To Loma And Back For Time
2) Support My Workmates In Various Ways w/o Bringing Attention To It
3) And Again, Throwing It Out There, Spending Time With Others During The Oscars



Love The One Your With, Enjoy This Evening Of Expectations, And Feel Free To Sit Knee 2 Knee With That Someone Special And Share With Them All Of THIER Best Qualities.

Cheers