|12.88 On The Miles|
Day 3 Plank Challenge: 20 done, 20 sec done, & 30 second 2nite after our walk. Last night I notice a little belly wobbling during the plank. I am feeling stronger overall & my little glut hasn't started shaking yet while planking it up. The foam roller has been kicking my A$$ & it feels Gr8!!! Rolling out the legs everyday this week. Thanx Shadow Boy!!
I am spending the day w/Amber from the foothills!!! She is coming 2 town & asked me what I was up 2. She Is The Best!!!!
Also, the Olympics have been awesome!!! The Primetime crap at night totally blows A$$ but the daytime coverage ROCKS!!! My biggest concern is this…….. Its 51F….. Hard 2 host the Winter Games when it hasn't snowed yet. Please ride your bike & leave the car where it sits.
I will update my training log on Friday from this past week. Its been a solid week 4 sure.