My gosh , what a day it was. I know that it is me and I'll be obliged to come to terms that humans are simply flakes. They Are What They Are
Breakfast - Steel Cut Oats w/Raspberries, Cashews, Almonds, & Chia Seeds
Lunch - Everything from the pervious slow cooker wrapped in a tortilla with plant based cheddar cheese
Snack - Frozen fruits , 2 packed cups of fresh spinach , 2 brown bananas , red grapes , and a whole mango in the trusty Ol Mr Blender with cold filtered H2o and ice cubes
Dinner - A medley of fresh veggies , sweet potatoes , red and yellow onions , parsley , cilantro, ginger , garlic , and curry powder served over brown rice and crushed walnuts
Totals - 124 grams of protein , 51 grams of fiber , 11 grams of sugar , zero saturated fats , 12 grams of fat , and 7 grams of sodium - One B12 pill & One Package of Emergen C
Stay Rowdy,
Cheers
Dearest Travis,
ReplyDeleteAll sounds delicious and you certainly keep on track!
Hugs,
Mariette
Cuidas con esmero la alimentación.
ReplyDeletePreciosa puesta de sol.
Que tengas un buen día.
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ReplyDeleteThat sounds like a healthy food intake. I take B12 supplements too. My doctor used to give me injections too, but now I just take the supplements. I take a lot of supplements actually.
ReplyDeleteAnyway, thanks for sharing and have a great day.