Fantastic First Half of the Month

Strava recorded multiple 40+ mile biking days during this month of September. A number of 20+ miles on foot and the commuter bike is back up to 10+ miles per day. SWEET


Last Sunday, hosted the Sunday Matinee on KAFM and what a blast. The whole three hours was built around The Blues Brothers and cover tunes. The phone rang off the hook and that sure put a huge smile on my face. After all, I was completing with Donkey Vision. DENVER BRONCOS FOOTBALL vs THE COWGIRLS


You can click here ---- http://www.radiofreeamerica.com/show/sunday-matinee-kafm-community-radio --- for the next two week to hear my show. Only drag is the recording started at 1pm and not noon. So when you allow yourself to click that link, starts with Aretha Franklin's YOU BETTER THINK scene and number. AWESOME


Last week and this week, until this Thursday, gym life has been absolutely solid. I pulled out my "tracking card" that Crossroads gave me two years ago. I have my last years card attached and I was beyond stoked with my progress. Example; incline chest press with dumbbells started with 20lbs and now I have been regularly handling 40lbs. SCORE


MAD Racing heads for Rifle Colorado this Thursday to build and mark an adventure course for this Saturdays ( http://realwesternadventure.com/roan-cliff-chaos-adventure-races/ ) Roan Cliff Chaos Adventure Race. Klishy and I will work both Thursday and Friday until registration opens at 5pm Friday. BIG SHOES


Its hard for me to fathom the fact that its the 19th already. Sure, its been a good month. Yes, I enjoy the Fall Colors. Yes, The Boy Dog and I love snowshoeing. But damn, aging so blows!! The Boy Dog still walks our No Excuse with enthusiasm but he totally slows down when we return to our driveway. Last night, the satellites in the sky were unreal, we had a relaxing walk at just under 11min mile pace and I almost ran into the back of him as we turned onto the driveway. STAY YOUNG & STAY STRONG

GOALS: 
1) Hit the gym with control and power
2) Ride the Midnight Racer
3) Design & layout a rock garden out back so that I can apply that vision next week
4) Turkey Flats Loop with the Boy Dog as the Aspens turn
5) Simply Dance Like Nobody Is Watching - Keller Williams


Seek The Best Possible Outcome,
Cheers

P.S. Please watch the Soup Bone video of ours. Its a quick clip of the Boy Dog & I picking up his bones from Quality Meats. Its a short clip & I am pretty sure that you will find the humor in it. Plus, Shadow Boy is so damn handsome. Thanx in advance for watching!!