Monday, June 13, 2016
Happy Monday & Feeling Fabulous
TRAINING: Super strong week at the gym. My last update, I recognized a rut. As I typed my routine I could see that I wasn't "blasting" my muscles. Doing the same thing and expecting different results???? Right???
Mon- Arms and then chest. Completely different workout when your arms are fatigued and I really had to focus while working my chest. Tues- Legs and then back. Basically keep the heart rate higher and used a bit heavier weight during the back exercise knowing I wasn't working my biceps this trip around.
Wed was an unscheduled road ride and I passed on the gym. I was simply spinning the legs out and not over powering the quads. Consumed all of my water and had a quick brew with the crew before riding home. Sweet little 53 mile ride for the day.
Thurs- Shoulders and very light weight leg workout. Fri- Full on beast mode with a chest and arm day again. My age plays a huge role these days. I controlled the weight throughout each movement and blasted the hell out of my arms. I felt all pumped up and super strong but by that night I just felt like I hadn't done much?!?!? So weird how age and testosterone brings such a quick shift.
CLIENTS: I have some of the best clients ever!! Last week was one of those weeks were EVERY client consciously overpaid. Thank You Ortho-Bionomy!!
I didn't see any new clients and I didn't really try any new releases. I focused on showing up present, meeting my clients at their model of the world, and noticed what I notice.
One client had slept "funny" on her hip and we started her session Prone ( face down ) and we began with simple shoulder releases. Worked with her spine and her pelvis almost adjusted on its own. Again, Thank You Ortho-Bionomy!!!
Few years back, grasshopper status, I was always nervous when it came to necks. Maybe an old engram from Chiro days. Now, I really enjoy working with necks and the results are amazing. Nothing like feeling a nervous system let go and with a soft focus noticing the body as a whole began healing from within.
This has come into play a lot and I have started a couple of sessions with the neck. I used to pre-judge thoughts that clients would be way too guarded to allow Ortho to work if I started with the neck. SO WRONG on my end. I have noticed that the throat chakra opens and the client begins to discharge out their mouth. They talk away while I release a few points with their neck and that opens up the rest of the body for change, releases, and/or balance.
And on that note, I have been exploring rib releases and diaphragm relationships. This opens up a communication line with their Vagus Nerve ( the longest nerve of the autonomic nervous system ) for better understanding of their organ and blood relationships. Again, Thank You Ortho-Bionomy!!
RADIO SHOW: My next show will be next Wed the 22nd of June. I am subbing in on the Uncle TJ Vinyl Archive Show. And Yes, I will be playing LP's and a number of hits from the 50's, 60's, and a few tasty treats from the 70's as well. Needless to say, I am sooooooo looking forward to hosting this show at 9pm mountain time.
www dot kafmradio dot org
Until the next time.... Stay Strong.... Think Of Others... And Stay Hydrated Folks