Mac / RouterProblems

Looks as if my Direct TV router has taken a SH*T on me!! Super Frustrating To Say The Least. And this particular Toshiba is a pain in the A$$ and way non user friendly.

Monday Spin:
Max Watts 391, Miles 27.1, & Whatever Cal Burned 511. The hour class was set up for sprints and one short hill climb. I really enjoyed the class.

Tuesday Lift:
Chest & Arms. Felt a little lame but after slowing everything down I felt a little more in control.

Back to spin today and then off to the office.

BIG BREAK THROUGH:
Its no secret that December was an awful month for clients and their dependability. I ran into so many odd situations and couldn't wait for December to end.

So the good news is I had my first Ortho Pregnant Session and everything went so well. We started with her feet, ankles, knees, and then moved up stream. I should have kept the session to about 30min now that I have had a day or two to process but now I know.

Another client jacked up their shoulder snowboarding at P-Horn. We had a couple of releases but didn't totally correct his situation. And that's ok. I say this because I believe that his body now has choices and we hope the reeducation pattern will come into play. And That's Pretty Cool.

Last Break Through..... Scored the Volunteer Coordinator Position with the company HITs Triathlon out of NY. I am super stoked!! They gave me some tools already, numbers of past volunteers, & are dangling a carrot of a bonus if all goes well. I am way up for this task

Anyway, no snowshoeing photos because its simply a pain in the A$$ to load photos, attach, & problem solve on this damn machine. Macbooks are the way to go in my opinion

Be The Best You Can Be.... Stay Strong Steeler Fans.... Go Donkies and AZ.... And The Boy Dog Hasn't Missed A Meal