Week IV

Monday: Day Of Rest….. Commuter Bike To The Office….. But A Much Needed Rest Day…. And CX Bike Down To The Station…. But A Rest Day…. Commuter Bike To The Store…. Yes, Rest Day…. Two Walks w/the Boy Dog

Tuesday: Commuter Bike To The Gym…. Chest And Legs….. Time Lapse On The Ride Home




Wednesday: Early Commute To The Gym…. Shoulders And Triceps…. Just Under An Hour Ride…. Shadow Boy And I On A No Excuse Loop In The AM And A Long Walk After Dark

Thursday: Commuter to the office and gym….. Back, Biceps, & Legs….. Walking with the Boy Dog…. Oh… Thats a good one… We are clipping along and the Boy Dog on a dime makes a right turn towards a workers truck….. Shadow Boy starts smelling the from right tire, then the front bumper, and I am thinking there is a cat in a wheel well…. He is working over that truck and as we come around back…. There IT is…. Only the leg of a deer, elk, whatever in the bed of the truck…. Thats when the drool came pouring out of his mouth….. Best Day Ever…. Commuter Bike Over To The Station

Friday: Commuter Bike To The Gym…. Chest Only…. Rode to the station to jump on the Kitchen Sink program…. Rode to the OM House for more painting and taping…. That house looks fantastic… Super Stoked…. Early to bed

Saturday: CX racing out in Fruita…. Best Turn Out So Far…. Kinda Lacking Runners…. What A Sunrise

Sunday: Commuter Bike to OM and finished painting my bedroom and hallway…. Prep work in living room…. Met up with the Dude for the Sunday Night Game… Cooked during the boring 1st half…. Enjoyed the hell out of the 2nd half….. Push Ups before bed

Thanksgiving Week???? Gym Mon-Wed, Painting the living room and kitchen, meeting a designer for new Biz Cards, volunteering Tuesday and Wed, getting the bird in a brine by Wed AM, hope to make a Grand Mesa trip, Swimming, and an office day on Friday.

Have A Safe Week, Stay Strong, & Think Of Others

Cheers