|Utah, Here We Come!!|
We listen to the well worded vision from the new ED & new PD & we spoke of goals to shoot for & what days what restaurants will be providing meals & that the Bloody Mary Sunday Show is back on. I enjoyed the meeting to say the least. Plus, many of these member I only see once in the Fall & once in the Spring. Catching up is always pretty satisfying.
Because of the past ED & PD running off loyal programmers, there were quite a few holes in the schedule. Our last PD worked by answering everything with " automated show " if someone couldn't cover their own show. In the past, we had to call three other programers AND THEN the PD would handle it. Hints; the empty time slots because of the automated system. So I now have a FUNd DRIVE SHOW!!! & I am way stoked!!!
I am looking at a few options regarding how to handle this. #1) Its going to be a theme show & I believe its going to be a golfing show. We will create an atmosphere of a golfing tournament & callers pledges will dictate the distance of a ball strike. We will call the phone operators CADDIES. Also had the idea of a memorial hole for folks to pledge for past pets, humans, & long ago programers. An LP Fairway where we play records along that hole. #2) I started writing up commercial that we are familiar with but replacing the items name with KAFM. Example: Are you having trouble sleeping?? Then you might need a new KAFM mattress to help count the sheep away. I have snow KAFM tires, skylights, laundry detergent, & computer help commercials by adding more KAFM Ram. The idea is simply to add tons of humor to commercials that drive us crazy & wacky side effects they may cause. Like KAFM hair products that grows hair all the way down your back & into your A$$ crack.
AND PLEASE COMMENT ANY & ALL IDEAS THAT STRIKE YOUR FANCY. Get it?? Strike Your?? #3) Buying some shirts from Kmart & having them printed with KAFM Golf Tournament 2015 or something a little more creative than that. I will let the screen printers have full range on this one. Oh, and the name of the show, Gravel Beach Open. Thats a reference to the classic Pebble Beach Tourney out in California. All the pledges will be based on 9 hole, 18 hole, or 36 hole prices rather than $35 bumper sticker, $65 hat or shirt, $120 level for Radio Room Tix, or $220 Solar Level.
The show will be October 21st at 3:30pm mountain time zone.
Training: Been busting out some "real" weights at the gym & I am pleased about what else is possible this month. Such as, example here, my warm up on the incline bench press has been 45lbs & then I go onto the rest of my chest/legs routine. Yesterday, the 45lbs wasn't really a WU per se. Another example was squats w/just the bar for 15 reps after every exercise during my back/bi day. And then there are days when I do drop a little weight & add more reps. Example??? Using 15lb dumbbells for curls while balancing on a bosu ball. This clearly works my stabilizing muscles & my diaphragm plays a big role as well.
So this past week was another "mix it up" style of working out….
WED- Off/Volunteer Cleaning For Membership Trade
FRI- Chest/ Shoulders/Tri
This Saturday moving boxes
Sunday Cycle Cross Race #2
All the photos are from Shadow Boys Sunday adventure on the boarder of Utah/Colorado. The Boy Dog & I are still on the No TV Football Sunday. We drove up to Glade Park but hunters showed their evidence everywhere. So the Boy Dog & I kept on driving until we hit the dirt road near Utah. So Damn Peaceful When You Feel Like Your Alone On The Planet. Or A Space Alien
Clients: Ortho-Bionomy still blows me away. Had a client come in & was really beating herself up about how her ankle are killing her all the time. So I worked with her hips, low back, shoulders, & neck. Never touched her knees or ankles. After the 45min session, she was walking tall again. Then it hit her like a ton of bricks. "You didn't work on my legs??" She confusingly reports. I gave her a quick muscle train definition & explained how I was looking for balance/imbalances. I could only give her theories of what I was hoping to achieve. Like maybe her pelvis was tiled posterior/anterior which was causing her feet to overwork for satiability. Basically, how everything upstream affects downstream flow. Wish I had a video tape of her walking down the hallway in pure joy & relief.
Another client, from my massage days, walks in & asked if I would do that O-Thing on his lower back. He even says," Next time we can do a massage but not now." I so love that!!! Love that reassurance of what I am doing. That despite me, Ortho totally works!!!
Counseling: Had an interesting day of counseling a few folks. One guy was sharing about his 52nd wedding anniversary & he was explaining how they really do celebrate anymore. He shared "party" from their 50th & how they treat everyday as a blessing. Thats great & all but I felt compelled to drop a few hints. My advices were to take the wife to a restaurant that you haven't been to & whip out a note that highlights of all the little/unnoticed chores that she does. Hope he takes me up on that.
Another buddy is going through some SH*T & just needed an ear to chew on. Its one of those times when you just know that he really isn't looking for advice & is almost at a state of processing. So I didn't really interject much. I did my best to just keep him in the moment & stay with the facts. He would start to say things like this weekend & I would bring him back to the task of today. Reminding him that he can't control a future conversation so stay here with me & I quickly reminded him of…..
Then, another friend, well, she just needed a hug. So I gave her a hug & told her that she is needed. Her daughter needs her, her classes need her, & the her future endeavors will be memorable because of her accomplishments along her journey. Again, She Just Needed A Hug.
|Found These Floppy Disc Here, More Evidence Of Man|