Snoop Dogg In GJ

With So Much Drama In The L-B-C   Its Kinda Of Hard Bein' Snoop D-O-double-G  But I Somehow Some Way    Keep Comin' Up With Funky A$$ Sh*T Like Every Single Day    May I Kick A Little Something For The G's     And Make A Few Ends As I Breeze Through     Two In The Mornin' And The Partys Still Jumpin'     Cause My Momma Aint Home   Rollin' Down The Street Smokin' Indo    Sippin' On My Gin And Juice    Laid Back     With My Mind On My Money     And My Money On My Mind 

Snoop Dogg 

Down To Earth 1993

SNOOP DOGG:

Snoop Dogg actually visited Disfunction Junction for a live performance. I swore that it was just a rumor but nope. It really happened. Sort Of  

The Dude & I rode our bikes down to the outdoor amphitheater but threw a quick few baskets beforehand at near by Watson Island Disc Golf Course. We showed no desire attending and spending the $$$ didn't sound attractive ether. The Amphitheater sold 5,000 tix for the show and that is pretty much maximum capacity.  After Snoop left his BLK GMC Suburban , he walks out onto the stage, hits the space bar on the Laptop, and plays other artist songs. What The Phuc?? He is a rookie DJ and played Blondie, Joan Jet, Talking Heads, & a few other recognizable artist. About every third song, he would shout out," Where Are My Weed Smokers!" He half baked a Karaoke verse or two over RAP Tunes from NWA, Nate Dogg, and other popular rap hits and I didn't get it. Totally incredulous showing of entertainment. No Band, No Snoop Songs, And A SHORT One Hour And 14 Minute Set. Odd 

So The Dude & I rode over to the other side of the Amphitheater for a different perspective. A guy that I worked with for years at Country Jam waves me over to the fence. We shook hands and were catching up when he says," You Guys Wanna Come In??" He hands over two Comp Tix & VIP Pink wrist bands. When I introduce him to The Dude he projected really nice affirmations about my character and referred to my ethical work habits and all that. Really good of him for sure. So we locked up our bikes and walked in like complete rock stars. Classic 

Couldn't believe how many folks in attendance I knew. And there were literally a full spectrum of local culture and they were totally thrilled to witness Snoop Dogg play Mr DJ. It was a weird mindset when I was scanning the crowd for more familiar faces but knowing that I was really only wishing to see one face. One person was my fancy but knowing they would most likely only muster up an emblematic wave of saying hello at best. Unfortunately they were nowhere to be found in the crowd. Only friendly fist bumps were exchanged and friendly hugs from true honest friends. But Snoop Dogg as a DJ, Super Lame! Why not just send a body double, Hide out in your GMC until showtime, play your prerecorded DJ set, wave to the crowd, and fly out with a pocket full of cool hard cash. No Photos , No Autograph Signing, No Interactions 

WORKING:

A number of projects have come my way and then some. I was feeling way old from the 84 days straight of working. OK, minus two days when I drove over 11 hours per day out west and back. But attending the funeral, all those greyhairs, not feeling so old anymore as I have my teeth and still able to trust a fart. 

I work with two old guys and Old Man Wiggly is a character. He is a true relic and is no longer allowed on ladders. This leaves me with climbing, decoding the nest of wires, hearing Wiggly tell me to simply cut the BLUE wire, I often rely on snapping off a photo for clarification, and rewiring what he is asking of me. These Spring days fly by for sure. A series of morning situations played out and our pedantic young buck help blew us off when we needed to pull the old carpet from this office for the new lament flooring. Self Fellating Phuc 

The two old guys and me started ripping out carpet. Wasn't fun to tell you the truth but we made the best of it and told jokes and shared stories to pass the time. Sure As Sh*T, we were down to the last three feet or so and poor Old Man Wiggly crossed up his size 14 shoes and fell down backwards. All Phuc-N day I was watching Wiggly, checking in with him, doing as much as I could, and I took my eyes off of him for a split second. Old Man Wiggly has been working as hard as I for the past two months. We have all been working hard and long hours. A number of times he has almost tripped or stumbled and I grab him by the arm or once a bear hug as he kinda feel into me. I knew better and I should have been there for him. I knew immediately he was hurt as his face was pale white when we made eye contact. I went into Ortho mode, began slowly taking to him, and kept him from trying to stand and move around. I asked the other old guy to call the owner and then him and I lifted Wiggly up and onto a roller chair. Needless to say.... Old Man Wiggly was under the knife by 5pm that night for a broken hip. I feel so very contrite and sick to my stomach just thinking about it. The Orthopedic Surgeon inserted a titanium rod down his femur and bolted him back together like a new born tin man. His spirits remain high every time we chat over the phone these days. Fingers Crossed 

Another odd job here. I was beat and was trying my best to talk myself into a bike ride. Just ride 10mi/ 16km, just 20mi / 32kms, or just ride to Fruita you lazy A$$ when the phone rings. A gal I know just picked up a puppy dog. They were speed talking with excitement of a school child on Christmas morning. Bottom line, asked if I would put in a doggie door. So off to Home Depot I drove, purchased a medium size dodge door, and went to town on their kitchen door. Came out pretty well and just between us, I left a time capsule inside the doggie door frame. Just might put a smile on someone face down the road. 

And while I was at it, could I possibly install this Keyless Door Lock?? My first time. Wasn't even sure if I could but they are rather simple and didn't take me all that long. And with this particular mode, you can save up to 5 separate 4 digit numbers. WAY COOL!! Anyway, back in the project world.

MIND BODY:

The progression of the Mind & Body Studio that I have had the pleasure of working on since the end of February 

Working off of the blueprints, building steel stud walls, running electrical, conduit with wires, screwing in wooden door frames, hanging nasty A$$ insulation, mudding up drywall, and now professional painters are touching up from here on out. 

SPIN:

The Spin Room has been converted into an office, a reception area, and a future conference room for holding meetings

WEST WING:

Here is the other major project. The steel wall there was moved back a foot and rebuilt. Two office areas were fabricated out of wood and a smaller gathering area appeared by luck. HA

Again, painters are going to texture and roll out some magic

NANCY J:

Nancy J is a wonderful lady from New Zealand and I absolutely fell head over heals for their Prime Minister Jacinda Ardarn during the early days of C19. Jacinda Ardarn spoke to the people daily with updates and encouragement. Who knew that a leader would speak empowering words to those who voted for her. New Zealanders so rock!!! Anyway, Nancy J asked me about health advice and my thoughts regarding minerals, antioxidants, vitamins , and preventive measures in general. Mainly, Nancy J was asking about a defense against C19 and its variants coming down the pipe.

My whole thing I preach is nutrition, Nutrition, NUTRITION. Nancy J asked me about Zinc and I am an advocate of rich sources of zinc that the body will absorb. What Does That Mean?? A diet that consists of chickpeas, lentils, and beans are excellent low calorie sources of zinc. Magnesium was also on Nancy J's radar and I say yes. Seeds, nuts, clean dairy, and eggs are beneficial for sure. Tofu, black eye peas, avocados are high in Magnesium but my favorite Magnesium subsistence is Dark Chocolate. I am a push over for beautiful organic dark chocolate. Yes Please 

Now fresh greens and shellfish also play their roles and can be debatable. My point is, most over the counter "pills" or multivitamins aren't necessarily processed by the body for a number of reasons. These pills are rather expensive and sort of harsh on the kidneys. Not every meal is for everyone and there is no perfect diet. However, when it comes to C19, a plant based diet carries merit in my model of the world. Healthy nutrient dense meals build healthy cells, healthier cells aids stronger immune systems, and active immune systems allows for a better overall defense against C19. 

Is a plant based diet a cure all, no. Am I saying that you will not contract C19 if you don't eat meat, NO. I am simply answering Nancy J with YES zinc and magnesium are highly encouraged for a healthy outlook on life. If you only have access to multivitamins, crush them up before ingesting them. I am a big fan of Emergen-C packets and add them to my water bottle about every other day. Yes, even when I am not sick I consume C Packets for the vitamin B and electrolytes. Plus, for my active lifestyle, I truly believe Potassium, Sodium, and Phosphorus supports my recovering muscles, overall structural component of my muscle train, and reinforces the function of my nerve and muscles relationship. 

ORTHO:

Ortho clients are amazing and the work is brilliant. I am in the office during the evening hours and most weekends. In fact, all Sundays and every other Saturdays. I have been making house calls and those are pretty cool. When I was only practicing massage, house calls weren't my thing. Never minded but preferred to practice in the office. But with Ortho, house calls are A OK.

A regular husband and wife house call was fantastic on two fronts. Excellent $$$ and a take home plate of food. They always offer me a delightful meal and they are such wonderful folks. They live in a standard downtown Victorian style home and I wonder if there is a friendly ghost roaming the hallways during the moonless evenings. Spooky 

A Silver Sneaker with a bad wing has been witnessing desirable results from our Ortho-Bionomy sessions. Lucky for me, numerous referrals as a direct result from them. I have seen three new clients through this word of mouth advertising now and I am stoked as all get out because of it. The construction and handyman work is nice and all but my focus is better spent in the office. Obviously easier on my body, clearly ideal pay, and witnessing a release in what was a dysfunctional movements makes everyones day. 

CYCLING:

Speaking of happy muscle contractions, Love Riding Bikes!! Stole that line from a Youtuber but I don't recall his channel at the moment. Him and his mates always say Love Riding Bikes while in the rain or heat or other adverse conditions. 

My friend Little K reached out and we rode out to Fruita and back together. We worked together many moons ago and we chatted as if we were brother and sister. Little K filled me in with all of her updates and we giggled a lot. She is happily seeing someone new as she was married when we worked together. I am happy for her and he sounds terrific. Of course she asked and all I could preach was that I am the square peg in a round hole in the dating world. She gave me the vote of confidence and defaulted with "Oh, You'll Find Someone." Other than that conversation, we chatted the whole 25+ miles/ 40kms without much effort. Excellent Evening Cruise 

Last Friday was flipping amazing!! There's a regular gathering on Friday nights at the City Building. I just caught wind of it and this particular theme was Goth. I so dig dress up and group rides rock! There were 73 of us roaming around town, ringing bells, super casual pace, and all while dressed in our best goth appearance. We collected another group of four as we rode through the college and one person claimed we had a grand total of 91 riders. My Starva upload landed me at 2 hours+ on the saddle and just over 7mi /11.2km in total. I suggested "WIG" night for the last Friday of the month. 

The Mighty Colorado River flows so low that it hurts my heart to witness. But I still enjoy riding the River Trail and I make the rides the best for what it is. I am way out of shape but I do enjoy a bike ride when I have the free time. My last few rides were devoted to phone calls so my resent rides are nothing worth bragging about. Ride On 

GOALS:

1. Remain Present For Optimal Decision Making 
2. Promote Success 
3. Hydrate As The Humidity Is Plummeting 
4. Arrange Travel Plans 
5. Smile Like There Is No Tomorrow
6. Gather Relevant Information 

I am leaving you here with four random time lapse clips of mine from various location around GJ. Thanx for watching this two minute video. 

Good Night Orion The Hunter And Winter Constellations,

Cheers