Sunday, March 15, 2020

Easing Back Into It, Not So Easy Really


Slowly started turning over the cranks on the commuter bike and instantly became hooked again. I love swimming but there is nothing like a casual bike ride. I am able to smile when I swim but not freely smile like while riding a bike. I am feeling stronger in the gym but not strong like grinding up a hill climb on the road bike. I feel completely in control in a plank position but nothing controls my perspective like a downhill decent on the OLD 575. I Have Focus Again


ORTHO:
After rescheduling clients from that mini hiccup in the get along, been enjoying time in the office again. Catching up with old faces, two new clients, and a couple of funny ol Silver Sneakers. Its been a really good mid month practice.


One of the new clients is a trail runner and a part time road rider. We met on the River Trail and they were going on about nagging aches and pains. I normally go into Ortho mode but I felt as if a neuromuscular massage would be rather beneficial in this case. A neuro session really depends on the clients ability to find eco-pressure with me. Take the belly of the quad ( Rectus Femoris ) were I use my elbow and begin at the origin / attachment of the muscle. I apply as much downward pressure as I can, the client contracts the muscle fully, releases, and I micro move towards the insertion / opposite attachment. I move a little, they contract, I move, they contract, through the entire functional muscle group. But the client must be able to contact the muscle fully. Its a client directed session for sure.


Another session with a Silver Sneaker went well. They were suffering from upper tramp tightness and headaches. I believe they healed themselves when I allowed them to work in the supine ( face up ) position. They explained that a massage therapist MADE them lat face down which was very uncomfortable. Their daughter recommended me "because you will listen" was their words. I truly believe that they healed themselves because I didn't take away their power. It was quite the empowering session for all parties involved. Dig That


NUMBERS:

My January numbers were solid and then February hit. Starva was even kind enough to send me an e-mail with 184miles less ridden miles then last month, 9 hours less than last month, and 2,800 less feet climbed then last. Great!! And if that wasn't enough, my annul adventure to Vegas is out the window. NCAA cancelled the March Madness Tournament for the first time ever. SUCKS


 UMPHERY'S McGEE:

Just before the world class Belly Up in Aspen shut its doors because of C-19, Umpherys did their best to blow the place up on night one of three. What A Night!! First opener was Higgins > #5. Both of these tracks are legendary cuts. Push & Pull was the next long jam and a favorite of mine. Little did I know what I was in store for. The melodic intro of Breaker began to build. Breaker is a song that I am not all that similar with but the UM boys teased Marshall Tucker Band's Can't You See. I thought that they were going into the song but pulled out of that and went deep into Cut Off and morphed that into The Police's very own Can't Stand Losing You. My Phuc-N Eyes Welled Up. That cover tune jammed into Similar Skin to put an exclamation point on the first set. MIND BLOWN


I literally had to step outside during the set break to collect myself. The night air was crisp, the stars were plenty, and all the hip youngster puffed on their vape pens. As I headed back down the staircase of the Belly Up, Little Gift was the second set opener into a signature jam Into The Kitchen. That jam teased Buddy Holly's Not Fade Away two different times during the jam. Impressive Really. As they came out of it for the second time, light show was amazingly off the hook in that room, Thin Air rounded off the 3 song opening set. I would have been satisfied had the show ended there but no. Resolution > Can't You See > Resolution > Upward > Plunger to end the set on a non-stop 45 min block of tunes. Love That


UM walks back for an encore and not just one song and boogie off. How about a 20ish minute jam of Phil's Farm > Cocaine > Phil's Farm. How do they do it? Night after night? City after city? Silky Smooth, Flawless Cover Tunes, And Jams That Suck You Without The Bottom Falling Out. Phuc-Yes Umphery's McGee


RADIO SHOW:

My next show will be Wednesday the 18th at 6am and I am itching. I'll be hosting the 16 Watt Awakening with a plethora of tunes to showcase. Yoda Willing, tasty cuts from the 70's, remix bonus tracks, and deep reggae vibes from unknown artist. You will be able to STREAM live and WEB CAM as well. Hope You Can Make It


GYM:

Lifting again feels good yet I am beyond weak. I even backed off the weight and controlled 15 reps per set. But damn it worked me. And sore, son of a witch with a capital B. My chest was so tight that I could hardly hug myself. Yes, I Do That Often

,

GOALS:

  1. Hydrate Like A Mad Man
  2. Steady Rides With Longer Milage 
  3. Dance Like Nobody Is Watching
  4. Snowshoe Around The Full Moon Time Frame
  5. Contact Friends That I Haven't Seen In At Least Over A Year  

After All, We Are What We Are And We Are Just That,
Cheers

51 comments:

  1. I think I would rather like your neuromuscular massage. Interesting post, as always.

    ReplyDelete
    Replies
    1. Duly Noted - Works Wonders On The Back , Neck , And Legs - Thanx For Checking In And Looking Forward To Hearing About Your Travels

      Cheers

      Delete
  2. Hello,
    I love the beautiful sky shots and the view of the deer. I am sure the bars/pubs will not be happy to close down on St. Patrick's Day. It is one of their biggest business days. Stay safe and healthy, calm and happy. Enjoy your day, have a great new week!

    ReplyDelete
    Replies
    1. Thanx - As A Quick Pointer Outer - That's Actually A Herd Of Elk - I Was Originally Scheduled To Be In Vegas For St Patty's Day - Staying Healthy & Hydrating Like Crazy - All Is Well

      Cheers

      Delete
  3. i read your "about me" but i still have a little confusion as i read your posts. so, if something i say does not make sense, it is because i am new here and i don't "get" all of it!!!

    i think gyms will close in your area soon, they have here. having a computer bike is the way to go right now!! your image of the sky is gorgeous and i really enjoy seeing deer...i'm not sure what it is about them!!! nice video, the music is lovely!!!

    ReplyDelete
    Replies
    1. Feel Free To Ask Questions - I Enjoy Sharing Body Work Sessions - Happy To Clarify Any Confusions - The Gym Was Empty Today And I Believe That They Will Be Closing Their Doors By The End Of The Week - Sucks!! - And The Deer Happen To Be Elk, But No Worries - Thanx For Watching The Video - Its A Taste Of What I Will Be Airing This Wednesday

      Cheers

      Delete

  4. I like nature photos

    I love swimming
    Unfortunately, I can't play sports because of the situation

    ReplyDelete
    Replies
    1. I As Well Enjoy Nature Photos - Swimming, Very Enjoyable - Be Well & Stay Strong

      Cheers

      Delete
  5. ...we are a couple of funny Silver Sneakers.

    ReplyDelete
  6. Great post and super photos!
    No Paddy's Day here, we are locked down until the end of the month.
    Stay safe and healthy, I know you are. :)

    ReplyDelete
  7. We don't have elk in Boston, not that I've seen anyway, so that photo was WOW to me. Loved the sky photo, too. We're pretty much in a quarantine though it's politely being referred to as social distancing. Everything is shut down. Schools, libraries, gyms. Restaurants can only offer take-out, and groups over 25 people are verboten. Stay safe!

    ReplyDelete
    Replies
    1. The Elk Sure Are Powerful - Keep Your Distance And Wash Those Hands

      Cheers

      Delete
  8. Good to see elk in the snow...Sounds like you got things on track! Focus is what is important in making progress.

    ReplyDelete
  9. Of course you will listen (as that client's daughter said). I may have never met you but that aspect of you seems so true.

    My relatives in Aspen have covid19. Not good. Glad that you're not there now.

    Keep riding - it fixes all that ails you.

    ReplyDelete
    Replies
    1. Rut Row - Keep Me Posted On The Relatives - Will Ride Between Storms

      Cheers
      P.S. Extra Treats For The Tribe From Uncle T

      Delete
  10. Beautiful sky pictures! Have a lovely day☺

    ReplyDelete
    Replies
    1. I Miss Shooting Time Lapses During These Times - The Sunrises Have Been Unbelievably Gorgeous - And Yes, I Will Have Another Lovely Day

      Cheers

      Delete
  11. I Appreciate Your Kind Words - And Dig Your Photos

    Cheers

    ReplyDelete
  12. I love nature and your pictures are so cool. Love the one with deer :) All the best!

    Karolina,
    www.newyorkcitymilf.com

    ReplyDelete
    Replies
    1. The Elk Photo Was A Hit For Sure - I Am Thankful You Enjoy The Nature Shots And Find Them So Cool - Appreciate That - Enjoy Your Week Ahead

      Cheers

      Delete
  13. What is that pink disc lying on the ground? A frisbee?

    Love all the photos, especially sleepy dog. And you still have snow?! Or was that taken some time ago?

    ReplyDelete
    Replies
    1. Yo Brother Steve,

      Welcome Back - The Pink Disc Was My Tee Shot - I Took This Photo For Three Reasons

      1) That Creek Is Bone Dry As Were About A Month Ago Was Free Flowing
      2) The Tailwind Was An Aide. I Was Worried I Lost The Disc Because While In Flight, I Was Expecting Splash Down.
      3) Yes, I Missed The Birdie Putt

      Leave Sleeping Dogs Lie BUT Take Their Photo

      No Snow Here At 4,700 feet 1,432m. Last week, knowing everything was shutting down, made a road trip up to one of my favorite hot springs. At 7,600 feet 2,316m still has snow and more on the way by this Thursday

      Think Snow As We Need It Big Time,
      Cheers

      Delete
  14. That mashup! It's so new it's not on spotify yet. Thanks for sharing--it was so needed!

    ReplyDelete
    Replies
    1. Right On And Will Air That Cut Tomorrow Morning - Will Add The Two Week Link Soon - Thanx For Checking In Wendy - Stay Strong

      Cheers

      Delete
  15. Ok here's the thing.. I went to click and listen to your show while working but realised even though Wednesday is nearly over in Perth has it even started for you? Clicked the webcam, could see you in the studio but no sound.. will try again tomorrow 😊 Good to hear you are up and about and feeling much better again. I agree with Wendy above, that mashup was so cool!

    ReplyDelete
    Replies
    1. Yes, The Web Cam Link Has NO SOUND - Only The Listen Link - Thanx For Streaming Tomorrow And Sleep Well

      Cheers

      Delete
  16. You've been busy-oh to be younger again -haha I am 70 now but when the weather warms up I will be back to walking around the lake area where we live now-I enjoy reading about all your "doings" thanks for stopping by Kathy

    ReplyDelete
    Replies
    1. Well In My Model Of The World, 70's Are The New 30's - I Believe That Walking Around The Lake Winter OR Summer Is Better Than Thinking About Doing Anything - Sure Am Pleased You Enjoy My "doings" And Thanx For Stopping On By As Well

      Stay Strong,
      Cheers

      Delete
  17. Listening is an admirable quality to have. I can’t imagine riding a bike on the snow.
    We are staying home and trying to find ways to entertain ourselves. Only exercise is a daily walk. Stay well!

    ReplyDelete
    Replies
    1. Keep Walking My Friend - Its What Does A Body Good - Looking Forward To Crossing Paths With Ya This Summer

      Cheers

      Delete
  18. A provider that really knows how to listen is a rare find. You're to be commended! Gorgeous sky shot that opens your post. Stay healthy!

    ReplyDelete
    Replies
    1. So Pleased That You Saw It - Thanx For Hanging Out Spare Parts

      Cheers

      Delete
  19. A wonderful light Post to see some other things outside of Corona. I enjoyed reading...

    ...stay healthy, have a good time.

    Heidrun xxx

    ReplyDelete
    Replies
    1. Thanx For Noticing & Thanx For Reading - Keep Myself Healthy For Sure

      Cheers

      Delete
  20. Love your post and photos :)
    Goal #5 seems great fun!

    Cheers

    ReplyDelete
    Replies
    1. There Have Been Some Dear Friends On My Mind Lately

      Cheers

      Delete
  21. What a wonderful pictures of the sky and so nice to see that snowy area.
    A nice place to go out.
    I wish you all the best in this time now.

    Greetings, Marco

    ReplyDelete
    Replies
    1. Thanx Marco!! Thanx For Dropping A Positive Comment.

      Cheers

      Delete
  22. Great post, love it!
    If you want that we follow each other let me know by leaving a comment on my post --> http://beautyshapes3.blogspot.com/2020/03/how-do-i-keep-my-skin-moisturized.html

    ReplyDelete
    Replies
    1. Right On Beauty S - Will Look Into It

      Cheers

      Delete
  23. Hello my friend the Padre! I am so happy to see you again and get to visit your blog again. I am always a sucker for your landscape posts with those snow caped places! They make me so happy and joyful from the inside. And I'm glad that your life is going good so far these past few weeks. I hope you all are safe from the virus there in the midwest. Here in the Philippines it gets worse and just starting to. We have been on lockdown since last week and I've been working from home. It brings me more time to do stuff at home and also re-open an old blog :)

    Wishing you all the best my friend and always keep in touch. I lost all my bookmarks and now I'm bookmarking your space again so I can always check it out :)

    Stevenson
    Cavite Daily Photo

    ReplyDelete
    Replies
    1. How Steve, Welcome Back And Thanx For Such Kind Words - Stay Strong In The Philippines - Hoping For The Best For Ya During Lock Down - More Landscaping Photos On The Way

      Thanx For Keeping In Touch,
      Cheers

      Delete
  24. Good to see your photos, they are nice.

    ReplyDelete
  25. Such a lovely post!
    Stay safe my friend!
    Kisses, Paola.

    Expressyourself

    ReplyDelete