November Numbers & Upcoming Shows

NOVEMBER BY THE NUMBERS: Its been an interesting month to say the least. November was one of those months were the ups were dynamite and the lows flat out sucked. So here is a surprising about of even numbers

Hours     -  28
Miles      - 388
PR's         -  2
Activities - 24

No Running/Hiking Miles And I Am OK With That. The calendar charted 9 total days off so I will say that I enjoyed a good rest period.

Having Said That, Will Be Snowshoeing Tuesday Morning. Looking Forward To Embracing The Grand Mesa. Wish I Didn't Have To Hike Alone

WORKING OUT: 

The body has been feeling great!! Like Full ROM Gr8!! Been hitting the gym between clients and looking to pull my tracking card out this week. Its about that time to check in and give a little push.

I have been mixing up exercise and muscle groups lately. Example - Not the usual Shoulder/Tri but Shoulders/Bi and now a new favorite just might be Legs/Chest to burn the cardio action.

ORTHO:

Having some really good success with the Silver Sneakers crowd. Most of those appointments are replacement part session. I like working with metal, like a gardner relishes fresh compost, allowing the bone marrow to marry with the new foreign material is pretty exciting.

Our bodies sure are brilliant. Another older lady scheduled an appointment for her neck issues. We began the session with her hands. Those poor arthritic fingers. While releasing her hand, wrist, and holding her elbow, her shoulders did a dance move and her neck rolled on up the table. Wish I had a photo of her face. By working with her arm, her neck released. That Face

Worked with a little guy thats been suffering from migraine headaches. Damn That Sucks!! To be that young and have to endure those inconveniences. Started with his little toes as more of reflexology than anything. Shifted to his neck for some movement and then worked through his Coronal Suture. This gives the Frontal Bone and Parietal Bone a chance to communicate through proprioception. I finished off with holding his Occipital Ridge while I answered moms questions.

RADIO SHOW:

Sure didn't think that this was going to happen any time soon but it did. Coach sent me an e-mail with a bunch of subbing opportunities. December can be a tough time when it comes to volunteers, holiday travels, and flu like symptoms. It Happens

So As It Stands For Now
Monday Dec 10th 6-9am ( that was the Mork & Mindy time slot - thinking of another TV show )
Monday Dec 17th 4-6:30pm ( this will be a show NOT to be missed, Prime Time )
Thursday Dec 20th 9-noon ( Epic! Its a Jazz show and I am beyond stoked to host my style of Jazz )

Here ( KAFM ) is the website for streaming live or all archive shows UP TO TWO WEEKS

Goals:
1) Add Weight To Routines
2) Be Present And Thoughtful
3) Speak My Truth
4) Dance Like Nobody Is Watching
5) Clear The 5,555 Mile Mark For The Year
6) Buck Up & Make Some X-Mas Gifts For Family Members
7) Figure Out My New Years Game Plan
8) Keep The Wind In My Sails

Cheers
P.S. I Seriously Thank All 47 ( as of today ) Listeners of the Mork & Mindy Radio Show. This show was live on November 26th. The December 3rd show should be up but wasn't mine obviously.
https://www.radiofreeamerica.com/show/morning-muse-kafm-community-radio
Last Week To Stream The Show - Again, Many Thanx