April Numbers & Photos

The video above features The String Cheese Incident, changing weather patterns from around Grand Junction Colorado, my ladder falling with the GoPro3 Silver attached, & three shots of the Boy Dog with an old iPhone 4. Watch in HD, Full Screen, & Turn It Up

Numbers:

I really felt as if I was stagnate because my number were so close to March's total. Not plateauing by any means because I have made gains but anticipated that I went further in the miles department. I knew my hours would be low and I am riding stronger for sure.  Oh Well 

37 hours and two hours longer than March

5 personal records in April 

36.1 run miles and 3 miles less than in March

320 miles of the bike but 39 more miles than last month

12,000 push ups for the year

Ortho-Bionomy:

One of last months goal was to locate a few new clients and bring them into the office. Well, that exceeded my expectations!! I have been working with an elder who is preparing to experience her second hip replacement. We had a huge break through when I worked with her shoulder and she never gave me any indication that her shoulder was an issue. SCORE 

Another new client has been dealing with a knee problem and a majority of my demos are with knees and/or ankles. So we balanced his hips first and then worked downstream. I didn't think too much of the session but his phone call the next morning reminded me why I am a body worker. Its so rewarding to hear life in someone voice. When your injured or sick, life can really suck. RIGHT?? 

Radio Shows:

Two radio shows coming up this month and both shows are on Mondays. The first show ( May 14th @ 1pm ) features opening lines from CHEERS while spinning tunes from around the world. The second show ( May 21st @ 4pm ) will be a call in game show style. I will be recreating NAME THAT TUNE, quick clips from very recognizable Classic Rock songs. Just a few seconds and see how that goes over during the 5 o'clock commute. https://www.kafmradio.org

Goals:

1) Remain Injury Free And Try A Few Different Exercises With One Max Rep. This will have a number of factors involved. Such as; nutrition that day, quality spotter, overall feel

2) Rub on the Boy Dog And Extra Carrots 

3) Pull off a GJ > Fruita > Palisade > GJ Ride

4) Remove ALL The Green Waste From The OM House

5) Install A New Vent In The OM House

6) Rebuild The Front Deck Railing At The OM House

7) Remind Strangers That They Make A Difference 

8) Bust Out The 575 After Our No Excuse Loop

9) Pin Down Maya On Dates, Photos, & Overview Of New Web Site Action