Training Week 1/1 - 1/6

Monday:
4x25 at stoker
one mile
21.6 on the bike

Tuesday:
4x25 and chest day
3.2 miles on the Bliss-Mill
6 miles on the commuter bike
1.2 walk for the mile a day No Excuse Loop

Wednesday:
4x25 late night
26.7 Miles Spin Class
1.2 walk for the mile a day No Excuse
11.1 miles on the commuter bike

Will start posting a photo/time lapse here on the blog for Wordless Wednesday.

Thursday:
5x20 and shoulder/tri day
1.2 no excuse loop
6.3 miles on the commuter

Friday:
4x25 push ups
4.08 miles on the Bliss-Mill
6.8 miles on the commuter
1.2 no excuse loop

Saturday:
NO PUSH UPs
1.2 no excuse loop
15.1 on the commuter bike

Sunday:
Snowed Last Night!!
4x25 push ups
Walked The Boy Dog To The Radio Station

Stoked with the injury-free miles so far. Will be easier to add mile this week.
18.3 miles running for the week
55.4 commuter miles for the week
Last nights radio show was a disaster really. I featured Star Trek from 1966-1969 but my music selection was terrible. I had some serious train wreck transitions. If you would like to be the judge, click on this link.
http://www.radiofreeamerica.com/show/brokedown-palace-kafm-community-radio - starts with a trumpet as JT went over into my show.

Happy Monday, Stay Strong, & Think of Others,
Cheers

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