February's Calendar Reads: 45 Activities, 2 Personal Records, 20 Hours, & 150 Miles. Monday - Chest, Tuesday - Back/Bi, Wed - Shoulders/Tri, Thursday - Back, Friday - Arms, And Saturday has been a full body with high reps and lighter dumbbells. Rest day on Sunday from the weights.
Something that I have noticed on the Dreadmill is that the heel of my left shoe will clip my right medial malleolus. I don't quite understand if its my hips, loosing my balance slightly, or what. All that I do know is that it so sucks
|FJ baked this sucker, mousse filled|
|Scored free tix & totally not what I expected|
|The Lions Club Poster?? WTPhuc|
Then, stay strong for the rest of March and then start ramping up the HOURS on the trails in April. I will start adding pool time in this week, now that the New Years Res folks are dropping off. Thats made a big difference while super setting at the gym nowadays.
Upcoming Radio Shows: Fridays the 24th at 9am, Tuesday the 28th at 9am, & March 2nd at 6:30pm