1st Cyclocross Race of the year.
The top speeds recorded were 185mph and 165mph and here Mathews hit Cuba at 125mph. Damn you American media!!
However..... The fall colors are pretty damn impressive right now. Yellow leaves blanket our city streets and I so dig the sounds they make under my commuter wheels. And those fire red bushes that folks have their yards. Bitchin
Excellent number at the gym Monday/Tuesday. Monday was 40min on the dreadmill and chest/tri afterwards. Bumped up weights on every exercise but the skull crushers. Tuesday started the same on the dreadmill (45min) and back/bi. I only added more weight to the triple 8's because the 10's were already on the bar from the last guy/gal. And you know the Boy Dog is still on two-a-days
I have a radio show this Friday from 9am-11am and will be highlighting an old LP from Vin Scully's broadcast of Sandy Koufax's Perfect Game on September 9th 1965. You can stream the show at www.kafmradio.org
Tonight will catch the Giants vs the Mets and then ride on down to the sh*t hole Mesa Theater to catch Twiddle of $12. Tomorrow will be a rest day but will pull off an easy pace bike ride for a few hours. Friday looks to be a double digit trail run.
Seek The Best Possible Outcome