|He Is Trying To Get Some Shut Eye|
Nothing Like A Standard Montage Of Dog Photos!! Here are some more photos of the boys.
|After A Walk|
|Watching For A Treat As I Head Out|
One of my favorite photos for sure. Shadow Boy wanted to be on the couch so bad and Ol' Smoker claimed the middle. Shadow Boy's ears are the best and that look is priceless!!! And this photo below turned out….. Well…. You Tell Me…… Its Shadow Boy's Shadow
My newest routine came from a blogger Diary of a Fit Mommy. Sometime ago, while training for the Lead King, found her blog. She writes about food, motherhood, & work outs. So I commented that it would really be easier if posted photos from exercises that she is explaining. And a few days ago, there they are, a 5 day work out w/photos and a description. Totally stoked me out!! Today was day 3. Focusing on the core this week and really digging it. I backed off some of her number of reps but still pulling off 3 sets. Maybe I Just Might Snap A Photo Or Two?!?!?
I am grouting my last 4 wall fronts tomorrow and will be done will ALL vertical tiling. WoW, I am damn proud of that accomplishment. Photos, time lapse, and updates will be mix in iMovie soon. Bring On Thursday!!!
The foam roller has been awesome on the ham's and calves. My IT Band can take all my weight now and my quads feel GR8!!! Been taking some extra time while stretching and playing more w/my diaphragm. And all of this has contributed to longer bike rides or commuter cycling. The other day, rode down to the river for the second day straight. Light head wind on the way out but I didn't feel defeated. In fact, just the opposite, I worked on full range of motion in my lower half. And Yes, still have the helmet on. So to sum up December so far, wake up, walk, eat, tile, walk, eat, sleep. Now I understand how its already the 17th.
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