Today is day 2 of vertical spine class and day 1 was awesome. We learned how to 1st, explain Ortho-Bionomy and 2nd work on someone w/o a table. The instructor is from New York and is a huge believer that gravity is your friend. And he is brainwashing me into believing!!! I am stoked.
I will update more on Sunday. I will add up my milage from the week, rest of the classroom knowledge, & trail runs w/the Boy Dog. Until then, Live Life & Stay Strong.